Dr Kevin Henry Pain Management

Pain Management Using Cold and Heat

If properly utilized When used properly, a combination and cold treatments can provide relief for three to five days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. Cold therapy can reduce the pain and inflammation through dilation of blood vessels. In turn, it increases the flow of blood to the area that is injured. It can also assist with chronic joint pain. The most appealing thing is that both kinds of therapy can be used together!

Reduces inflammation
Cold therapy is more effective than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy reduces swelling, while heat therapy boosts blood flow and pulls in more nutrients. Heat therapy is especially efficient in managing pain due to its calming effects on joints. Which treatment should you select to ease pain? Here are some suggestions. Check out our helpful chart. Let’s explore how heat and cold therapy work together.

Ice therapy can be extremely efficient in decreasing swelling and inflammation. Ice therapy also helps reduce swelling and inflammation. It can also trigger the sensation of numbness that slows down the brain’s pain signals. There are a variety of effective cold therapy optionsavailable, including ice baths, homemade cold packs, and chemical cold pack. Like with heat therapy, it is important to adhere to the correct procedure and limit the amount of exposure to cold. Don’t leave the ice pack on the skin for more than 20 minutes since this can lead to ice burns and hives.

Swelling is lessened
While cold therapy can effectively reduce swelling, it does have certain limitations. Patients who suffer from chronic injuries should not utilize this treatment. Cold therapy is not recommended for open wounds and should not be recommended for patients suffering from circulatory or neuropathy-related conditions. Patients suffering from infections should consult with their doctor prior to using cold therapy. The use of cold therapy should be done only on the areas affected in the beginning stages of pain.

Doctors recommend that you apply ice to lessen swelling and then use heat to relieve discomfort. Heating therapy increases blood flow and helps warm muscles before you can begin your activity. Cold therapy, on the other hand, slows down blood flow and reduces swelling. Wrap the affected area in a towel to provide the best relief. For better results cold therapy must be applied for at minimum 15 minutes a day.

Reduces pain
Depending on the type of injury, heat or cold therapy can be the most effective in alleviating pain. For acute pain, like a muscle strain heating is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There isn’t a definitive and absolute rule of thumb for which is more efficient. A majority of people who suffer from joint pain can benefit from cold therapy.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It reduces the damage to tissues by inhibiting nerve activity. It numbs muscles and decreases nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However it isn’t appropriate for everyone including pregnant women. Cold therapy is a better option to treat injuries that cause extreme pain because it causes the body to respond differently to heat.

Inflammation is lessened
When used for various health issues, cold therapy can help reduce swelling and pain. It reduces inflammation by reducing the blood vessels of muscles, which reduces the flow of blood. In addition, cold therapy can reduce pain signal transmission through the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the time period recommended similar to heat therapy. Long-term exposure to cold can result in Hives or ice burns.

Although both cold and therapy have advantages, they have different adverse effects. Cold therapy is more effective for acute injuries that result from reduced blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It can also provide psychological calming effects which makes it a great option for chronic pain management. However, cold therapy is not as efficient for long-term pain control.