Dr Kevin Markham Pain Management

Pain Management Using Cold and Heat

If used correctly When used properly, a combination and cold treatments can provide relief for up to 5 days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. Cold therapy can reduce pain and inflammation by dilatation blood vessels. It improves blood flow to the area that has been injured. It can also assist with chronic joint pain. The most appealing thing is that both forms of therapy can be used in conjunction!

Reduces inflammation
When compared to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy lessens swelling while heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in managing pain. Which one of the therapies should you choose to ease discomfort? Here are some suggestions. Check out our helpful chart. Let’s look at how cold and heat therapy interact.

Ice therapy can be very effective at reducing inflammation and swelling. It also produces an numbing effect that slows down pain signals to the brain. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. Follow the same procedures as heat therapy and limit cold exposure. Do not leave the ice pack on your skin for more than 20 minutes since this can lead to the skin to burn and cause hives.

Swelling is decreased
Although cold therapy is a great way to reduce swelling, it has certain limitations. This therapy is not recommended for those suffering from chronic injuries. Also, cold therapy should not be used on wounds that are open and is not recommended for patients suffering from neuropathic or circulatory conditions. Patients suffering from infections should consult their doctor before using cold therapy. The cold therapy should be applied to the affected areas only in the early stages of the pain.

In general, doctors suggest applying ice first to decrease swelling, and then applying heat to alleviate pain. Heat therapy boosts blood flow and warms muscles prior to you start your activity. Cold therapy on the other hand reduces blood flow and reduces swelling and pain. Wrap the affected area with an apron to provide the best relief. To get the best results cold therapy must be used for at least 15-20 minutes several times a day.

Reduces pain
Depending on the type of injury, cold or hot therapy can be the most effective in relieving pain. For acute pain, such as the result of a muscle strain heating is the best treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. However, there isn’t a hard and fast rule for which is more effective. The majority of people suffering from joint pain can benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to reduce swelling and inflammation. It helps to reduce the damage to tissues by reducing nerve activity. It specifically numbs sore muscle tissue and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Cold therapy is a better option for those suffering from severe injuries because it causes the body to react differently to heat.

Inflammation is lessened
Cold therapy can be used to treat a variety health conditions. Cold therapy decreases inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Moreover, cold therapy lowers the transmission of pain signals by the brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the recommended duration similar to heat therapy. Exposure to cold for too long can result in ice burns and itching.

Both cold and hot therapy have their advantages, however, they can also cause negative side effects. Cold therapy is more effective for injuries that are acute that result from diminished blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically calming impact on the patient, making it a great choice for chronic pain management. Cold therapy is not as effective for long-term pain management.