Dr Khattab Pain Management Tulsa

Pain Management Using Cold and Heat

When used appropriately When used properly, a combination and cold therapies can ease pain for three to five days. This therapy is particularly effective for muscle tears and injuries from overuse. Cold therapy also reduces inflammation and pain by dilation of blood vessels. It helps speed up the flow of blood to the area injured. It also helps with chronic joint pain. The most beneficial thing is that both types of therapy can be used together!

Inflammation is lessened
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy lessens swelling, while the heat therapy boosts blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially efficient in pain management. Which therapy should you use for your pain? Here are some suggestions. And, make sure to read our helpful chart. Let’s examine how heat and cold therapy work together.

Ice therapy is effective at decreasing swelling and inflammation. It also has a numbing effect and slows down the brain’s signals for pain. There are many effective cold therapy options, including cold baths, homemade packs, and chemical cold pack. Like with the use of heat therapy, you must adhere to the appropriate procedure and limit the time of exposure to cold. It is not recommended to leave the application of ice on your skin for longer than 20 mins as it could result in Hives or ice burns.

Reduces swelling
While cold therapy can help reduce swelling, there are some limitations. Patients with chronic injuries should avoid this treatment. Additionally cold therapy should not be applied on open wounds and is not recommended for individuals suffering from neuropathic and circulatory disorders. Patients with illnesses should consult their physician before using cold therapy. Cold therapy should be applied on the affected areas only in the early stages of pain.

In general, doctors suggest applying ice first to decrease swelling, and then applying heat to alleviate pain. The heat therapy increases blood flow and warms up muscles prior to exercise. Cold therapy however slows blood flow and decreases swelling and pain. Wrap the affected area with a towel to give the best relief. For best results treatment, cold therapy should be used for at least 15-20 minutes several times per day.

Reduces pain
It depends on the type and extent of the injury which treatment is more effective in alleviating pain. It is usually the best solution for pain that is acute, such as an injury to the muscles, and cold therapy is advised for chronic pain such as a prolonged joint pain. There isn’t any one solution that is right or wrong. Most people who suffer from joint pain may benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to reduce the pain and inflammation caused by inflammation and swelling. It helps to reduce the damage to tissues by reducing nerve activity. Particularly, it numbs muscles that are injured and decreases nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. It is not suitable for everyone, particularly pregnant women and children. Cold therapy is better to treat injuries that cause extreme pain, as it causes the body to react differently to heat.

Inflammation is lessened
Cold therapy is a method to treat a range of health ailments. It reduces inflammation by constricting the blood vessels in muscles, which restricts the flow of blood. It also decreases pain signal transmission through your brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. A prolonged exposure to cold may cause Hives or ice burns.

Both cold and heat therapy have advantages, but both have side effects. Acute injuries are more likely to be treated with cold therapy due to the lower blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling through improving circulation. It also has a psychologically relaxing effect on the sufferer, making it an ideal choice for chronic pain management. Cold therapy is not as effective in long-term pain management.