Dr Khemka Pain Management

Pain Management Using Cold and Heat

If used correctly when done correctly, a combination of heat and cold therapy can provide relief for three to five working days. This therapy is particularly beneficial for muscle injuries and overuse injuries. The cold therapy helps reduce the pain and inflammation through dilation of blood vessels. It promotes faster blood flow to the area injured. It can also assist with chronic joint pain. The best thing about both treatments is that they can be combined!

Inflammation is reduced
Compared to heat therapy, cold therapy lessens inflammation and blood flow to the affected area. The cold therapy decreases swelling and increases blood flow. The heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially effective in managing pain. But what therapy should you use to relieve your pain? Here are some suggestions. Make sure to look over our chart of helpful information. Let’s see how heat therapy and cold therapy work together.

Ice therapy can be very efficient in decreasing swelling and inflammation. It also creates an numbing effect that slows down pain signals to the brain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. You should follow the same procedure as heat therapy and limit cold exposure. You should not leave the frozen skin for more than 20 mins because this could cause burning or hives.

Swelling is lessened
While cold therapy can effectively reduce swelling, it comes with certain limitations. Patients with chronic injuries should not be using this treatment. In addition cold therapy should not be applied on open wounds and is not recommended for individuals who suffer from neuropathic or circulatory issues. Patients suffering from ailments should consult with their physician prior to using cold therapy. The use of cold therapy should be done only on the areas that are affected in the beginning stages of pain.

In general, doctors suggest applying ice first to decrease swelling, and then applying heat to alleviate discomfort. Heating therapy increases blood flow and helps warm muscles before you can start your workout. Cold therapy, on other hand, slows down blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area in a thin towel. The cold therapy should be utilized for at minimum 15 minutes at a time to obtain the best results.

Reduces pain
It’s based on the type and severity of the injury, which treatment is more effective in alleviating pain. In general, heat is the best alternative for pain that’s acute, like a muscle strain, and cold therapy is recommended for chronic pain, like a long-standing joint pain. However, there isn’t a strict and unchanging rule of thumb on which one is more efficient. A majority of people who suffer from joint pain can benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to ease discomfort caused by inflammation as well as swelling. It slows the deterioration of tissues by reducing nerve activity. It numbs muscles and reduces nerve activity. It reduces inflammation and swelling by reducing nerve activity. However cold therapy isn’t appropriate for everyone, especially children and pregnant women. Because cold therapy causes the body to react differently to heat, it is best for those who are suffering from intense pain from an injury.

Lowers inflammation
When applied to many health conditions, cold therapy can help reduce pain and swelling. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which decreases blood flow. In addition, cold therapy can reduce the transmission of pain signals by the brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the time period recommended similar to heat therapy. In the event of prolonged exposure to cold, it can lead to an increase in hives or iceburns.

While both heat and cold therapy have advantages However, they come with different side effects. Injuries that are severe are more likely to be treated using cold therapy due to the decreased blood flow. The heat therapy increases blood flow and reduce inflammation and swelling through improving circulation. It also has a psychological calming effect making it a suitable option for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.