Pain Management Using Cold and Heat
If properly used when done correctly, a combination of heat and cold therapy can ease pain for three to five days. This therapy is particularly beneficial for injuries sustained over time and tears to muscles. Cold therapy reduces inflammation and pain by dilatation of blood vessels. This increases the flow of blood to the injured area. It can also aid in treating chronic joint pain. The greatest thing is that both forms of therapy can be used together!
Inflammation is reduced
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy helps reduce swelling while heat therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints it is especially efficient in pain management. Which treatment should you select to ease your pain? Here are some ideas. Take a look at our helpful chart. Let’s see how heat therapy and cold therapy work together.
Ice therapy can be extremely efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It can also create an numbing effect that can slow down the brain’s pain signals. There are many effective cold therapy options, including ice baths, homemade cold packs, and a chemical cold packs. It is important to follow the same procedure as heat therapy and limit cold exposure. Don’t leave the ice pack on the skin for more than 20 minutes as this can cause the skin to burn and cause hives.
Although cold therapy can reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should not utilize this method. Cold therapy should not be used on open injuries and should not be used for those suffering from circulatory or neuropathy-related conditions. Patients with infections should consult their doctor before using cold therapy. The use of cold therapy should be done only on the affected areas in the early stages of pain.
Doctors suggest that you first apply ice to decrease swelling and then heat to relieve discomfort. The heat therapy increases blood flow and helps warm muscles prior to exercising. Cold therapy, on the other hand can slow blood flow and decreases swelling and pain. Wrap the affected area in an apron to provide the most effective relief. The cold therapy should be utilized for at least 15-20 minutes multiple times per day for the best results.
Depending on the kind of injury, cold or hot therapy can be the most effective in relieving pain. For acute pain, such as the result of a muscle strain, heat is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. However, there isn’t a strict and unchanging rule of thumb on which is more efficient. Cold therapy is beneficial to those suffering from joint pain.
Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not appropriate for everyone especially pregnant women. Cold therapy is a better option for severe pain from injuries because it causes the body to react differently to heat.
Inflammation is reduced
Cold therapy is a method to treat a range of health conditions. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Moreover, cold therapy lowers pain signal transmission by the brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the duration recommended, just like heat therapy. Being exposed to cold for too long can lead to ice burns and itching.
While both heat and cold therapy have advantages but they have distinct negative effects. Injuries that are severe are more likely to be treated with cold therapy due to the decreased blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It can also provide an emotional calming effect which makes it a great option for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.