Dr Konen Baylor Pain Management

Pain Management Using Cold and Heat

If done correctly If done correctly, a combination of hot and cold therapy can offer relief for three to five working days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears to muscles. Also, it reduces inflammation and pain through dilation of blood vessels. It improves blood flow to the area that has been injured. And it can help with joint pain that is chronic. The best part is that both forms of therapy can be used in conjunction!

Reduces inflammation
In comparison to heat therapy, cold therapy reduces inflammation and blood flow to the affected region. The cold therapy helps reduce swelling, while heat therapy boosts blood flow and pulls in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in pain management. What treatment should you choose to ease your pain? Here are some helpful suggestions. Take a look at our chart for help. Let’s take a look at how heat and cold therapy interact.

Ice therapy can be extremely effective in reducing inflammation and swelling. It also creates an numbing effect that reduces pain signals to the brain. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. As with the use of heat therapy, you must adhere to the correct protocol and limit the duration of exposure to cold. Do not leave the ice pack on your skin for more than 20 minutes because this could cause irritation and hives.

Swelling is lessened
While cold therapy is effective to reduce swelling, it does have certain limitations. Patients with chronic injuries should not use this method. Cold therapy should not be used for open wounds and should not be used for patients suffering from circulatory or neuropathy issues. Patients with ailments should consult with their physician prior to using cold therapy. Cold therapy should be applied only on the affected areas in the initial stages of pain.

In general, doctors suggest applying ice to reduce swelling, then applying heat to ease pain. Heating therapy improves blood flow and also warms muscles prior to exercise. Cold therapy however slows blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a light towel. It is recommended to use cold therapy for at least 15-20 minutes at a time to obtain the best results.

Reduces pain
Depending on the kind of injury, cold or hot therapy can be the most effective in reducing pain. For acute pain, such as muscles strains heating is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There isn’t a single best or worst treatment. Cold therapy is beneficial to many people who suffer from joint pain.

Cryotherapy, or cold therapy is used to lessen the pain caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It reduces inflammation and swelling by reducing nerve activity. It is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for those who suffer from intense pain from an injury.

Inflammation is reduced
The use of cold therapy can be utilized to treat a variety of health ailments. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Moreover, cold therapy lowers pain signal transmission via the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended duration. If exposed to cold for too long could cause ice burns or hives.

While both cold and heat therapy are beneficial but they have distinct side effects. Injuries that are severe are more likely to be treated using cold therapy due to the diminished blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a calming psychological effect on the sufferer making it a great choice for chronic pain management. However, cold therapy is not as effective for long-term pain management.