Pain Management Using Cold and Heat
If properly utilized when used correctly, a combination of hot and cold therapies can provide relief for up to five days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. In turn, it promotes a faster blood flow to the injured area. And it can help with chronic joint pain. The best part about both therapies is that they can be combined!
Cold therapy is more effective than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling, while heat therapy boosts blood flow and pulls in more nutrients. Heating therapy is especially effective in pain management because of its calming effects on joints. But what method should you select to ease your pain? Here are some tips. Make sure to look over our chart of helpful information. Let’s discuss how cold and heat therapy interact.
Ice therapy is efficient in reducing inflammation and swelling. Ice therapy also helps reduce swelling and inflammation. It can also produce an numbing effect, which slows down the brain’s pain signals. The most effective cold therapies include ice baths, homemade ice packs, and chemical cold packs. Similar to the use of heat therapy, you must adhere to the appropriate procedure and limit the time of cold exposure. Don’t leave the ice pack on your skin for more than 20 minutes because this could cause irritation and hives.
While cold therapy can effectively reduce swelling, it has certain limitations. People suffering from chronic injuries should not use this method. Cold therapy should not be used for open injuries and should not be considered for patients suffering from circulatory or neuropathy disorders. Patients suffering from illnesses should consult their physician before applying cold therapy. Cold therapy can be applied on the affected areas only in the beginning stages of pain.
In general, doctors suggest applying ice first to reduce swelling, and then applying heat to relieve discomfort. Heat therapy increases blood flow and warms muscles before you can start your workout. Cold therapy, on other side, reduces blood flow and reduces swelling. Wrap the affected area with towels to provide the best relief. To get the best results treatment, cold therapy should be used for at least 15-20 minutes several times a day.
Depending on the type of injury, either cold or heat therapy is most effective for reducing pain. For acute pain, like a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There is no correct or incorrect treatment. Cold therapy is beneficial to those suffering from joint pain.
Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It slows the damage to tissues by inhibiting nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not appropriate for everyone particularly pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those who suffer from a severe pain from an injury.
When used for many health conditions, cold therapy can help reduce pain and swelling. It lowers inflammation by constricting blood vessels of muscles, which slows down the flow of blood. Cold therapy also reduces pain signal transmission by your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time similar to heat therapy. If exposed to cold for too long can lead to ice burns and hives.
Both heat and cold therapy have their advantages, but they have negative side effects. Cold therapy is more effective in treating acute injuries which result from decreased blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a calming psychological effect on the sufferer making it a great choice for chronic pain management. However, cold therapy is not as effective for long-term pain management.