Dr Lewis Pain Management Fruita Co

Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy may provide relief for up to five days. This therapy is particularly efficient for muscle tears and overuse injuries. The cold therapy can also lessen inflammation and pain through dilation of blood vessels. This helps to increase the flow of blood to the injured area. And it can help with chronic joint pain. The most appealing thing is that both kinds of therapy can be used in conjunction!

Reduces inflammation
As opposed to heat therapy cold therapy reduces inflammation and blood flow to the affected area. The cold therapy lessens swelling and inflammation, while the heat therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly effective in pain management due to its soothing effects on the joints. Which treatment should you select to ease discomfort? Here are some suggestions. Make sure you check out our helpful chart. Let’s see how heat therapy and cold therapy can work together.

Ice therapy can be extremely efficient in decreasing swelling and inflammation. It also has the sensation of numbness and slows down messages to the brain that signal pain. The most effective cold therapy techniques include ice baths homemade ice packs and cold packs made of chemicals. Just like with heat therapy, you should follow the proper procedure and limit the time of exposure to cold. Don’t leave the ice pack on the skin for longer than 20 minutes because this could cause ice burns and hives.

Reduces swelling
While cold therapy may reduce swelling, there are some limitations. This therapy should not be utilized on patients with chronic injuries. Cold therapy should not be used on open injuries and should not be considered for patients suffering from circulatory or neuropathy-related conditions. Patients suffering from infections should consult their doctor prior to using cold therapy. The use of cold therapy should be done only on the areas that are affected in the initial stages of pain.

In general, doctors suggest applying ice first to reduce swelling, and then applying heat to relieve discomfort. Heat therapy improves blood flow and warms up muscles prior activities. Cold therapy, on other hand, slows down blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area in a thin towel. Cold therapy should be used for at least 15 minutes multiple times per day to achieve the best results.

Reduces pain
Depending on the type of injury, heat or cold therapy can be the most effective in decreasing pain. For acute pain, like an injury to a muscle, heat is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. However, there isn’t a hard and fast rule for which is more effective. A majority of people who suffer from joint pain may benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It helps to reduce the damage to tissues by reducing nerve activity. It reduces muscle numbness and nerve activity. It reduces inflammation and swelling by reducing nerve activity. However it isn’t suitable for all people including pregnant women. Because cold therapy causes the body to react differently to heat, it is best for those suffering from a severe pain from an injury.

Inflammation is lessened
If used to treat various health issues, cold therapy can help reduce swelling and pain. It reduces inflammation by constricting blood vessels in muscles, which decreases the flow of blood. It also decreases pain signal transmission by your brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the recommended duration like heat therapy. Long-term exposure to cold can result in an increase in hives or iceburns.

Both cold and hot therapy have advantages, but they also have adverse effects. Cold therapy is more effective for injuries that are acute caused by diminished blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychological calming impact on the patient, making it a great choice for chronic pain management. Cold therapy isn’t as effective for long-term pain management.