Dr Lewis Pain Management Plano Tx

Pain Management Using Cold and Heat

If done correctly the combination of hot and cold therapy can offer relief for three to five days. This therapy is particularly beneficial for muscle tears and overuse injuries. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. It helps speed up the flow of blood to the area that has been injured. It can also help with chronic joint pain. The greatest thing is that both types of therapy can be used together!

Inflammation is reduced
Cold therapy is more effective than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling and heat therapy improves blood flow and draws in more nutrients. Heat therapy is especially efficient in managing pain due to its soothing effects on joints. Which one of the therapies should you choose to ease your discomfort? Here are some suggestions. Check out our helpful chart. Let’s explore how heat and cold therapy work together.

Ice therapy can be very efficient in reducing inflammation and swelling. It also produces a numbing effect and slows down the brain’s signaling for pain. Effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. It is important to follow the same procedures as heat therapy and limit exposure to cold. It is not recommended to leave the cold pack on your skin for more than 20 minutes since this could lead to the development of hives or ice burns.

Swelling is lessened
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. Patients who suffer from chronic injuries should not use this treatment. In addition cold therapy should not be applied on open wounds and is not recommended for people suffering from neuropathic and circulatory disorders. Furthermore, patients suffering from infections should consult their physician prior to applying this treatment. Cold therapy should also be applied to the affected areas only during the early stages of pain.

Doctors recommend that you first apply ice to lessen swelling and then heat to relieve discomfort. Heat therapy boosts blood flow and warms muscles prior to you start your activity. Cold therapy on the other hand, slows blood flow and reduces swelling and pain. Cover the area affected with a towel to provide the best relief. Cold therapy should be used for at least 15 minutes, alternating between each day for the best results.

Reduces pain
Depending on the nature of injury, either cold or heat therapy is the most effective method for decreasing pain. Heat is generally the best solution for pain that is acute, such as an injury to the muscle, while cold therapy is advised for pain that is persistent or has been causing joint pain. There isn’t any strict and unchanging rule of thumb on which is more efficient. Cold therapy is beneficial to many people who suffer from joint pain.

The practice of cold therapy, also known as cryotherapy is used to ease the pain caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It numbs muscles and decreases nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not suitable for all people particularly pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those suffering from intense pain from an injury.

Inflammation is reduced
When used for many health conditions cold therapy can reduce swelling and pain. It lowers inflammation by reducing the blood vessels of muscles, which reduces the flow of blood. It also decreases pain signal transmission through your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended duration. Exposure to cold for too long could result in ice burns as well as hives.

Although both cold and heat therapy have advantages, they have different adverse effects. Cold therapy is more effective for acute injuries caused by diminished blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also provide an emotional calming effect which makes it a great option for chronic pain management. Cold therapy isn’t as effective in long-term pain management.