Dr Louis Panlilio Pain Management

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy can provide relief for up to five days. This therapy is especially efficient for injuries that have been sustained from overuse or tears in muscles. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. In turn, it stimulates a greater flow of blood to the area that is injured. It can also help with joint pain that is chronic. The great thing about both therapies is that they can be combined!

Reduces inflammation
When compared to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy reduces swelling while heat therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in pain management. But what method should you select for your discomfort? Here are some helpful suggestions. Also, be sure to read our chart of helpful information. Let’s examine how heat and cold therapy work together.

Ice therapy is efficient in reducing inflammation and swelling. It also produces the sensation of numbness and slows down pain signals to the brain. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. Follow the same guidelines as heat therapy and limit exposure to cold. Don’t leave the ice pack on your skin for more than 20 mins since this can lead to burns and hives.

Swelling is decreased
While cold therapy can help reduce swelling, there are some limitations. This method should not be utilized on patients with chronic injuries. In addition, cold therapy should not be applied on open wounds and is not recommended for individuals suffering from neuropathic or circulatory conditions. Patients suffering from infections should consult their physician prior using this therapy. Cold therapy should be applied to the affected areas only in the initial stages of the pain.

Doctors suggest that you first apply ice to reduce swelling and then apply heat to ease pain. Heating therapy improves blood flow and also warms muscles prior to exercise. Cold therapy, on other hand, decreases blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a thin towel. For the best results, cold therapy should be used for at least 15-20 minutes several times per day.

Reduces pain
Depending on the nature of injury, heat or cold therapy is the most effective way of decreasing pain. For acute pain, such as an injury to a muscle heating is the best treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There is no one right or wrong treatment. The majority of people suffering from joint pain can benefit from cold therapy.

The practice of cold therapy, also known as cryotherapy is used to ease the pain and inflammation caused by inflammation and swelling. It reduces tissue damage by blocking nerve activity. Particularly, it numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. It is recommended to use cold therapy for those suffering from severe injuries because it causes the body to react differently to heat.

Lowers inflammation
The use of cold therapy can be utilized to treat a variety health ailments. Cold therapy can reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. In addition, cold therapy can reduce pain signal transmission by the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be limited to the recommended time frame. In the event of prolonged exposure to cold, it can lead to ice burns or hives.

While both heat and cold therapy have their benefits, they have different side effects. Injuries that are severe are more likely to be treated with cold therapy because of the decreased blood flow. The heat therapy increases blood flow and reduce inflammation and swelling by improving circulation. It can also have a psychological calming effect which makes it a great option to manage chronic pain. However, cold therapy is not as efficient for long-term pain management.