Dr Luscombe Pain Management

Pain Management Using Cold and Heat

If properly used, a combination hot and cold therapy can ease pain for up to five working days. This therapy is especially effective for overuse injuries and tears in muscles. Cold therapy reduces the pain and inflammation through dilation of blood vessels. It improves blood flow to the area that has been injured. It can also help with chronic joint pain. The greatest thing is that both kinds of therapy can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy lessens swelling and inflammation, while the warmth therapy increases blood flow and draws in more nutrients. Heat therapy is especially effective in pain management due to its soothing effects on joints. Which one of the therapies should you choose to ease discomfort? Here are some helpful suggestions. Be sure you check out our chart of helpful information. Let’s discuss how heat and cold therapy interact.

Ice therapy can be effective in reducing inflammation and swelling. It also has an numbing effect that reduces pain signals to the brain. There are many effective cold therapy optionsavailable, including cold baths, homemade cold packs, and chemical cold packs. Like with the use of heat therapy, you must adhere to the correct procedure and limit the time of cold exposure. Don’t leave the ice pack on your skin for longer than 20 minutes as this can cause burns and hives.

Reduces swelling
Although cold therapy is a great way to reduce swelling, it has some limitations. Patients who suffer from chronic injuries should not be using this method. Cold therapy should not be applied to open wounds and should not be recommended for those with circulatory or neuropathy disorders. Furthermore, patients who suffer from infections should consult their doctor before applying this therapy. Cold therapy should also be applied on the affected areas only in the early stages of the pain.

Doctors suggest that you apply ice to lessen swelling and then apply heat to ease pain. The heat therapy increases blood flow and also warms muscles prior to activity. Cold therapy, on the other hand, decreases blood flow and reduces swelling. For the most effective relief, patients should wrap the affected area in a thin towel. To get the best results cold therapy must be applied for at minimum 15 minutes at least once a day.

Reduces pain
Depending on the kind of injury, heat or cold therapy is the most effective method for alleviating pain. Heat is generally the best solution for pain that is acute, such as an injury to the muscle, while cold therapy is advised for pain that is persistent such as chronic joint pain. However, there is no exact and definite rule for which is more efficient. A majority of people who suffer from joint pain may benefit from cold therapy.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It helps to reduce the damage to tissues by reducing nerve activity. It reduces muscle numbness and nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t appropriate for some individuals especially pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for those who suffer from severe pain from an injury.

Lowers inflammation
Cold therapy can be used to treat a range of health conditions. Cold therapy can reduce inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Furthermore, cold therapy decreases pain signal transmission by the brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the duration recommended, just like heat therapy. In the event of prolonged exposure to cold, it can lead to an increase in hives or iceburns.

Both cold and heat therapy have advantages, but both have adverse effects. Injuries that are severe are more likely to be treated with cold therapy due to the lower blood flow. The heat therapy increases blood flow and reduce swelling and inflammation by improving circulation. It can also provide a psychological calming effect and is a good option for chronic pain management. However, cold therapy is not as efficient for long-term pain control.