Dr Lynch Pain Management Pomona

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy may provide relief for three to five days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. It also reduces inflammation and pain by dilation of blood vessels. It improves blood flow to the area that has been injured. Additionally, it can ease joint pain that is chronic. The great thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy reduces swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in managing pain. Which one of the therapies should you choose to alleviate your discomfort? Here are some suggestions. Make sure to read our helpful chart. Let’s examine how heat and cold therapy work together.

Ice therapy can be very effective in reducing inflammation as well as swelling. It also has the sensation of numbness and slows down the brain’s signals for pain. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. Like with heat therapy, you should adhere to the right protocol and limit the duration of exposure to cold. It is not recommended to leave the cold pack on your skin for more than 20 minutes as it could result in ice burns or hives.

Swelling is reduced
While cold therapy may reduce swelling, it has some limitations. This treatment should not be used on those suffering from chronic injuries. Additionally, cold therapy should not be used on wounds that are open and is not recommended for people suffering from neuropathic and circulatory disorders. Moreover, patients who suffer from infections should consult their doctor before applying this treatment. Cold therapy should be applied on the affected areas only in the initial stages of the pain.

Doctors suggest that you apply ice to decrease swelling and then heat to ease discomfort. The use of heat increases blood flow and warms muscles prior to exercise. Cold therapy however, slows blood flow and decreases swelling and pain. Wrap the affected area in an apron to provide the best relief. The cold therapy should be utilized for at least 15-20 minutes multiple times per day to achieve the best results.

Reduces pain
It depends on the type and degree of the injury, which treatment is more efficient in alleviating pain. For acute pain, like the result of a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. However, there is no definitive and absolute rule of thumb for which one is more effective. A majority of people who suffer from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to reduce swelling and inflammation. It helps reduce tissue damage by preventing nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently than heat, it is best for people who are experiencing severe pain from an injury.

Inflammation is lessened
Cold therapy is a method to treat a range of health ailments. It lowers inflammation by constricting blood vessels of muscles, which restricts the flow of blood. Moreover, cold therapy lowers pain signal transmission through the brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time like heat therapy. Prolonged cold exposure can cause ice burns or hives.

Although both cold and heat therapy have their benefits However, they come with different adverse effects. Cold therapy is more effective in treating acute injuries, which are due to lower blood flow. Heat therapy aids in increasing blood flow and reduces swelling and inflammation by improving circulation. It also has a psychologically calming impact on the patient, making it an ideal choice for pain management that is ongoing. However, cold therapy is not as effective for long-term pain relief.