Dr Matthew Pain Management

Pain Management Using Cold and Heat

If used correctly If done correctly, a combination of hot and cold therapy can ease pain for three to five working days. This therapy is particularly effective for muscle tears and injuries from overuse. Cold therapy also reduces inflammation and pain by dilatation of blood vessels. It improves blood flow to the area injured. It can also help with chronic joint pain. The most appealing thing is that both kinds of therapy can be combined!

Reduces inflammation
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy reduces swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. Heating therapy is especially effective in pain management because of its soothing effects on the joints. Which therapy should you choose to relieve your pain? Here are some tips. Check out our helpful chart. Let’s look at how cold and heat therapy interact.

Ice therapy can be extremely effective at decreasing swelling and inflammation. It also creates an numbing effect that reduces the brain’s signaling for pain. The most effective cold therapies include ice baths homemade ice packs and cold packs made of chemicals. You should follow the same protocol as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins as this can cause irritation and hives.

Reduces swelling
While cold therapy can effectively reduce swelling, it comes with certain limitations. Patients who suffer from chronic injuries should not be using this method. Cold therapy should not be used for open injuries and should not be considered for patients suffering from circulatory or neuropathy issues. Patients suffering from infections should consult with their doctor before applying cold therapy. Cold therapy should be applied only on the areas that are affected in the beginning stages of pain.

Doctors recommend that you apply ice to help reduce swelling and then apply heat to ease discomfort. Heating therapy increases blood flow and warms muscles prior to you can begin your activity. Cold therapy, on the other hand slows blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a soft towel. The use of cold therapy should be done for at least 15 minutes, alternating between each day to obtain the best results.

Reduces pain
It depends on the type and severity of the injury, which treatment is more effective in alleviating pain. For acute pain, such as muscles strains, heat is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. However, there is no strict and unchanging rule of thumb on which is more effective. Cold therapy is beneficial to many people who suffer from joint pain.

The practice of cold therapy, also known as cryotherapy is used to lessen pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for those who suffer from intense pain from an injury.

Lowers inflammation
When it is used for a variety of health conditions cold therapy can reduce pain and swelling. It reduces inflammation by reducing the blood vessels in muscles, which slows down the flow of blood. Additionally, cold therapy reduces pain signal transmission by the brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Cold therapy should be used only for the time period recommended similar to heat therapy. Long-term exposure to cold can result in an increase in hives or iceburns.

Both heat and cold therapy have their advantages, however, they can also cause adverse effects. Cold therapy is more effective for injuries that are acute that result from diminished blood flow. The heat therapy improves blood flow, reduces swelling, inflammation, and improves circulation. It also has psychological effects that calm making it a suitable option for pain management that is ongoing. However cold therapy isn’t as effective for long-term pain relief.