Pain Management Using Cold and Heat
If used correctly If done correctly, a combination of hot and cold therapy may provide relief for three to five working days. This therapy is particularly beneficial for muscle injuries and overuse injuries. Also, it reduces the pain and inflammation by dilation of blood vessels. In turn, it increases the flow of blood to the injured area. It also helps with chronic joint pain. The best part is that both types of therapy can be used together!
Inflammation is reduced
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy decreases swelling, while heat therapy boosts blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in pain management. Which treatment should you select to ease discomfort? Here are some ideas. Take a look at our chart for help. Let’s examine how heat and cold therapy work together.
Ice therapy can be effective in reducing inflammation as well as swelling. Ice therapy can also help reduce swelling and inflammation. It also can cause a numbing effect that slows down the brain’s pain signals. Effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. As with the use of heat therapy, you must adhere to the appropriate protocol and limit the duration of exposure to cold. Don’t leave the ice pack on the skin for more than 20 minutes as this can result in the skin to burn and cause hives.
Swelling is reduced
While cold therapy is effective to reduce swelling, it does have certain limitations. It is not recommended for people who have suffered from chronic injuries. Also, cold therapy should not be applied on wounds that are open and is not recommended for patients who suffer from neuropathic or circulatory issues. Furthermore, patients who suffer from infections should consult with their physician prior to applying this treatment. Cold therapy can be applied on the affected areas only during the early stages of the pain.
In general, doctors recommend applying ice first to reduce swelling, and then applying heat to ease pain. Heating therapy increases blood flow and warms muscles prior to you can start your workout. Cold therapy on the other hand, slows blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a light towel. For best results treatment, cold therapy should be applied for a minimum of 15-20 minutes several times a day.
Depending on the kind of injury, heat or cold therapy can be the most effective in reducing pain. For acute pain, such as the result of a muscle strain, heat is the best treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There isn’t a single right or wrong treatment. Cold therapy is beneficial to most people suffering from joint pain.
Cryotherapy, also known as cold therapy, is used to decrease inflammation and swelling. It helps to reduce the damage to tissues by inhibiting nerve activity. It numbs muscles and decreases nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t appropriate for everyone including pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for those who suffer from a severe pain from an injury.
Inflammation is reduced
When used for various health issues cold therapy can reduce swelling and pain. It lowers inflammation by constricting blood vessels of muscles, which decreases the flow of blood. Moreover, cold therapy lowers pain signal transmission by the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended time similar to heat therapy. Exposure to cold for too long can cause ice burns or itching.
Both heat and cold therapy have their advantages, but both have adverse effects. Cold therapy is more effective for injuries that are acute, which are due to reduced blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling by improving circulation. It can also have psychological calming effects, making it a good option for pain management that is ongoing. However, cold therapy is not as efficient for long-term pain management.