Pain Management Using Cold and Heat
If done correctly the combination of hot and cold therapy can offer relief for three to five working days. This therapy is particularly beneficial for injuries from overuse and muscle tears. Cold therapy also reduces inflammation and pain through dilation of blood vessels. It improves blood flow to the area that has been injured. Additionally, it can ease joint pain that is chronic. The great thing about both therapies is that they can be combined!
Inflammation is reduced
When compared to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy decreases swelling and heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially effective in pain management. What method should you select to ease your pain? Here are some tips. Be sure to read our chart of helpful information. Let’s see how heat therapy and cold therapy can work together.
Ice therapy is effective in reducing inflammation and swelling. It also produces an numbing effect, which slows down the brain’s signals for pain. There are many effective cold therapy options, such as cold baths, homemade cold packs, and a chemical cold packs. It is recommended to follow the same guidelines as heat therapy and limit cold exposure. Do not leave the ice pack on your skin for longer than 20 minutes as this can cause ice burns and hives.
Swelling is reduced
While cold therapy is effective to reduce swelling, it has certain limitations. This treatment should not be used on patients suffering from chronic injuries. In addition cold therapy should not be applied on wounds that are open and is not recommended for patients who suffer from neuropathic or circulatory issues. Patients with illnesses should consult their physician before using cold therapy. Cold therapy should be applied only on the affected areas in the initial stages of pain.
In general, doctors recommend applying ice at first to reduce swelling, then applying heat to relieve pain. Heating therapy improves blood flow and also warms muscles prior to exercise. Cold therapy, on other hand, decreases blood flow and reduces swelling. Cover the area affected with towels to provide the most effective relief. The cold therapy should be utilized for at minimum 15 minutes at a time to achieve the best results.
It is contingent on the nature and severity of the injury which treatment is more efficient in alleviating pain. For acute pain, such as the result of a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There is no right or wrong treatment. Cold therapy is beneficial to many people who suffer from joint pain.
Cold therapy, or cryotherapy is used to ease the pain caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently than heat, it is recommended for those who are suffering from intense pain from an injury.
Inflammation is reduced
When used for many health conditions cold therapy can reduce swelling and pain. Cold therapy decreases inflammation by constricting blood vessels in muscles, which can reduce blood flow. It also decreases pain signal transmission through your brain. Cold therapy methods include homemade ice packs and chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended time frame. Being exposed to cold for too long could result in ice burns and the development of hives.
Both cold and warm therapy have advantages, but they have side effects. Cold therapy is more effective for injuries that are acute, which are due to lower blood flow. Heat therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also have an emotional calming effect, making it a good option for chronic pain management. Cold therapy isn’t as effective for long-term pain management.