Dr Mcgowan Pain Management

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy can ease pain for up to five days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. The cold therapy helps reduce inflammation and pain through dilatation blood vessels. This promotes a faster blood flow to the injured area. It can also help with chronic joint pain. The best thing about both therapies is that they can be combined!

Inflammation is reduced
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected area. The cold therapy helps reduce swelling while heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in managing pain. What therapy should you pick to alleviate your discomfort? Here are some helpful suggestions. Be sure to look over our chart of helpful information. Let’s take a look at how heat and cold therapy interact.

Ice therapy is effective in reducing inflammation as well as swelling. It also has an numbing effect, which slows down the brain’s signals for pain. There are numerous effective cold therapy options, including cold baths, homemade cold packs, and chemical cold pack. Follow the same procedures as heat therapy and limit exposure to cold. You should not leave the application of ice on your skin for more than 20 minutes as this can lead to ice burns or hives.

Swelling is lessened
Although cold therapy is a great way to reduce swelling, there are certain limitations. It should not be utilized on those suffering from chronic injuries. Also cold therapy should not be used on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Moreover, patients who suffer from infections should consult with their physician prior to applying this treatment. Cold therapy should be used only on the affected areas at the beginning of pain.

In general, doctors recommend applying ice first to decrease swelling, then applying heat to alleviate discomfort. Heat therapy boosts blood flow and helps warm muscles before you begin your exercise. Cold therapy, on other hand, reduces blood flow and reduces swelling. Wrap the affected area with a towel to give the most effective relief. The cold therapy should be utilized for at least 15 minutes multiple times per day to get the most effective results.

Reduces pain
Depending on the nature of injury, either cold or heat therapy is the most effective method for alleviating pain. Heat is generally the best solution for pain that is acute, like an injury to the muscle, while cold therapy is recommended for pain that is chronic such as chronic joint pain. There is no correct or incorrect treatment. A majority of people who suffer from joint pain may benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It reduces the damage to tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. It is not recommended for everyone, especially pregnant women and children. It is recommended to use cold therapy for severe pain from injuries because it causes the body to respond differently to heat.

Inflammation is lessened
The use of cold therapy can be utilized to treat a range of health conditions. Cold therapy reduces inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Furthermore, cold therapy decreases pain signal transmission through the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. Exposed to cold for too long could result in ice burns and itching.

Both cold and heat therapy have advantages, but they also have adverse effects. Cold therapy is more effective in treating acute injuries which result from decreased blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling by enhancing circulation. It can also have psychological effects that calm and is a good option for chronic pain management. However cold therapy isn’t as effective for long-term pain management.