Pain Management Using Cold and Heat
When properly used when used correctly, a combination of hot and cold therapies can ease pain for up to five days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. It also reduces inflammation and pain by dilatation of blood vessels. As a result, it helps to increase the flow of blood to the area that is injured. Additionally, it can ease joint pain that is chronic. The great thing about both therapies is that they can be combined!
Cold therapy is more efficient than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling and inflammation, while the warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly efficient in pain management. What therapy should you pick to ease your pain? Here are some suggestions. Take a look at our chart for help. Let’s discuss how heat and cold therapy interact.
Ice therapy is efficient in reducing inflammation and swelling. Ice therapy also helps reduce swelling and inflammation. It also can cause an numbing effect, which slows down the brain’s pain signals. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. Just like with heat therapy, it is important to adhere to the right protocol and limit the duration of cold exposure. You should not leave the application of ice on your skin for more than 20 mins as this can lead to burning or hives.
While cold therapy is effective to reduce swelling, it does have certain limitations. People suffering from chronic injuries should not use this treatment. Cold therapy is not recommended for open injuries and should not be recommended for patients suffering from circulatory or neuropathy disorders. Moreover, patients who suffer from infections should consult with their physician prior to applying this therapy. Cold therapy should be applied on the affected areas only in the beginning stages of pain.
Doctors suggest that you apply ice to help reduce swelling and then apply heat to ease pain. Heating therapy increases blood flow and helps warm muscles before you start your activity. Cold therapy, on the other hand, decreases blood flow and reduces swelling. Cover the area affected with an apron to provide the most effective relief. For the best results cold therapy must be applied for at least 15-20 minutes several times per day.
Depending on the nature of injury, cold or hot therapy is the most effective way of reducing pain. For acute pain, such as the result of a muscle strain, heat is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There is no one correct or incorrect treatment. Cold therapy is beneficial to many people who suffer from joint pain.
Cryotherapy, also known as cold therapy is used to ease discomfort caused by inflammation as well as swelling. It reduces the damage to tissues by blocking nerve activity. It numbs muscles and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not suitable for certain people especially pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those suffering from extreme pain due to an injury.
Inflammation is lessened
Cold therapy is a method to treat a variety of health conditions. Cold therapy reduces inflammation by reducing blood vessels in muscles, which can reduce blood flow. In addition, cold therapy can reduce pain signal transmission via the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Cold therapy should be used only for the time period recommended as with heat therapy. Being exposed to cold for too long could cause ice burns or hives.
While both cold and heat therapy are beneficial However, they come with different side effects. Injuries that are acute are more likely to be treated using cold therapy due to the decreased blood flow. The heat therapy increases blood flow and reduces swelling and inflammation by improving circulation. It also has a psychological calming effect which makes it a great option for chronic pain management. Cold therapy is not as effective in long-term pain management.