Pain Management Using Cold and Heat
When properly used when used correctly, a combination of hot and cold therapies can offer relief for three to five days. This therapy is especially efficient for injuries that have been sustained from overuse or tears to muscles. The cold therapy helps reduce inflammation and pain by dilatation of blood vessels. As a result, it increases the flow of blood to the area that is injured. And it can help with chronic joint pain. The best thing about both treatments is that they can be combined!
Inflammation is lessened
As opposed to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy lessens swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Heating therapy is especially beneficial in pain relief due to its calming effects on joints. Which one of the therapies should you choose to alleviate your pain? Here are some suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy work together.
Ice therapy can be very effective at decreasing swelling and inflammation. Ice therapy can also reduce inflammation and swelling. It also can cause the sensation of numbness that slows down the brain’s pain signals. There are many effective cold therapy options, including ice baths, homemade cold packs, and chemical cold pack. As with heat therapy, you should follow the proper procedure and limit the time of exposure to cold. You should not leave the application of ice on your skin for longer than 20 minutes because this could cause Hives or ice burns.
Although cold therapy can help reduce swelling, it does have certain limitations. Patients suffering from chronic injuries should not use this treatment. Cold therapy should not be used for open wounds and should not be suggested for those with circulatory or neuropathy disorders. Patients with infections should consult their doctor before using cold therapy. Cold therapy should be applied to the affected areas only in the early stages of pain.
Doctors suggest that you first apply ice to reduce swelling and then heat to ease discomfort. The heat therapy increases blood flow and helps warm muscles prior to exercise. Cold therapy, on other hand, reduces blood flow and reduces swelling. For the most effective relief, patients should wrap the affected area with a thin towel. The cold therapy should be utilized for at minimum 15 minutes, alternating between each day for the best results.
It depends on the type and degree of the injury, which treatment is more effective in relieving pain. Heat is generally the best option for pain that is acute, like an injury to the muscles, and cold therapy is recommended for pain that is persistent or has been causing joint pain. There is no one best or worst treatment. Many people suffering from joint pain may benefit from cold therapy.
Cold therapy, or cryotherapy is used to decrease discomfort caused by inflammation as well as swelling. It reduces tissue damage by preventing nerve activity. Particularly, it numbs muscles that are injured and decreases nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However it isn’t suitable for all people including pregnant women. Cold therapy is more beneficial for those suffering from severe injuries, as it causes the body to respond differently to heat.
Inflammation is reduced
When used for many health conditions, cold therapy can help reduce pain and swelling. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which reduces blood flow. Additionally, cold therapy reduces pain signal transmission via the brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the time period recommended like heat therapy. Long-term exposure to cold can result in ice burns or hives.
Both heat and cold therapy have their advantages, but both have adverse effects. Cold therapy is more effective for acute injuries which result from reduced blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a calming psychological effect on the sufferer making it a great choice for pain management in chronic situations. However, cold therapy is not as effective for long-term pain management.