Dr Michael Fishman Pain Management

Pain Management Using Cold and Heat

When used appropriately When used properly, a combination and cold treatments can provide relief for up to five days. This therapy is especially efficient for injuries that have been sustained from overuse or muscle tears. It also reduces inflammation and pain by dilation of blood vessels. It helps speed up the flow of blood to the area that has been injured. It can also help with chronic joint pain. The best thing about both therapies is that they can be combined!

Inflammation is lessened
In comparison to heat therapy, cold therapy reduces inflammation and blood flow to the affected area. The cold therapy lessens swelling, while the heat therapy improves blood flow and draws in more nutrients. It is especially efficient in managing pain because of its soothing effects on the joints. Which therapy should you choose to ease discomfort? Here are some helpful suggestions. Be sure to look over our chart of helpful information. Let’s see how heat therapy and cold therapy can work together.

Ice therapy is efficient in reducing inflammation and swelling. It also creates an numbing effect, which reduces the brain’s signals for pain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. Follow the same procedure as heat therapy and limit cold exposure. It is not recommended to leave the application of ice on your skin for more than 20 mins as this can lead to ice burns or hives.

Reduces swelling
While cold therapy can effectively reduce swelling, it comes with certain limitations. Patients suffering from chronic injuries should avoid this treatment. Cold therapy is not recommended for open wounds and should not be suggested for those with circulatory or neuropathy issues. Patients suffering from illnesses should consult their physician prior to using cold therapy. Cold therapy should also be applied on the affected areas only in the beginning stages of the pain.

In general, doctors suggest applying ice first to decrease swelling, and then applying heat to ease pain. Heat therapy boosts blood flow and warms muscles prior to you start your activity. Cold therapy, on the other hand, reduces blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a soft towel. Cold therapy should be used for at least 15-20 minutes several times per day to achieve the best results.

Reduces pain
It’s dependent on the type and severity of the injury, which treatment is more efficient in relieving pain. The most effective method is heat. treatment for pain that is acute, like an injury to the muscles, and cold therapy is recommended for pain that is chronic or has been causing joint pain. There isn’t a definitive and absolute rule of thumb for which is more effective. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cryotherapy, also known as cold therapy is used to decrease discomfort caused by inflammation as well as swelling. It helps reduce tissue damage by blocking nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However it isn’t suitable for all people especially pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for those suffering from extreme pain due to an injury.

Inflammation is lessened
Cold therapy can be used to treat various health conditions. It reduces inflammation by reducing the blood vessels of muscles, which reduces the flow of blood. Furthermore, cold therapy decreases pain signal transmission via the brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the time period recommended as with heat therapy. Long-term exposure to cold can result in an increase in hives or iceburns.

Both cold and heat therapy have advantages, but both have negative effects. Injuries that are severe are more likely to be treated with cold therapy due to the diminished blood flow. The heat therapy increases blood flow and reduces swelling and inflammation by improving circulation. It also has a psychological calming effect on the sufferer, which makes it a great option for pain management that is ongoing. However cold therapy isn’t as effective for long-term pain relief.