Dr Michael Hammer Pain Management

Pain Management Using Cold and Heat

If properly used, a combination hot and cold therapy can ease pain for up to five days. This therapy is particularly effective for muscle tears and overuse injuries. Also, it reduces the pain and inflammation by dilation of blood vessels. This promotes a faster blood flow to the injured area. And it can help with joint pain that is chronic. The best thing about both treatments is that they can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling and increases blood flow. The heat therapy increases blood flow and draws in more nutrients. Heat therapy is especially efficient in pain management due to its soothing effects on the joints. Which treatment should you select to relieve your discomfort? Here are some tips. Also, be sure you check out our helpful chart. Let’s look at how cold and heat therapy interact.

Ice therapy can be extremely efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It also can cause an numbing effect that can slow down the brain’s pain signals. There are numerous effective cold therapies available, such as ice baths, homemade cold packs, and chemical cold pack. It is recommended to follow the same procedure as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for longer than 20 minutes since this can lead to burns and hives.

Reduces swelling
Although cold therapy is a great way to reduce swelling, it has certain limitations. This method is not recommended for patients with chronic injuries. Cold therapy should not be used for open wounds and should not be considered for those suffering from circulatory neuropathy disorders. Moreover, patients suffering from infections must consult with their physician prior to using this therapy. Cold therapy should be utilized only on the areas that are affected in the early stages of pain.

Doctors suggest that you first apply ice to decrease swelling and then use heat to relieve discomfort. Heat therapy increases blood flow and warms muscles prior to you can begin your activity. Cold therapy however reduces blood flow and reduces swelling and pain. To get the most effective relief, patients should cover the affected area in a thin towel. The cold therapy should be utilized for at least 15-20 minutes multiple times per day to obtain the best results.

Reduces pain
It’s based on the type and severity of the injury which treatment is more effective in alleviating pain. For acute pain, like a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There is no solution that is right or wrong. Most people who suffer from joint pain can benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to ease pain caused by inflammation and swelling. It reduces tissue damage by blocking nerve activity. It reduces muscle numbness and nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However it isn’t suitable for certain people especially pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for those who are suffering from extreme pain due to an injury.

Inflammation is lessened
When used for a variety of health conditions cold therapy can reduce pain and swelling. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Furthermore, cold therapy decreases pain signal transmission through the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time like heat therapy. Long-term exposure to cold can result in Hives or ice burns.

Both cold and hot therapy have their advantages, however, they can also cause adverse effects. Cold therapy is more effective for injuries that are acute, which are due to reduced blood flow. Heat therapy helps increase blood flow and reduce swelling and inflammation by improving circulation. It also has a psychological calming effect, making it a good option for chronic pain management. Cold therapy isn’t as effective in long-term pain management.