Dr Michael Patterson Pain Management

Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy can ease pain for three to five working days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. Also, it reduces inflammation and pain by dilation of blood vessels. It improves blood flow to the area that has been injured. And it can help with chronic joint pain. The greatest thing about both therapies is that they can be combined!

Inflammation is lessened
When compared to heat therapy cold therapy reduces inflammation and blood flow to the affected area. The cold therapy lessens swelling and heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in pain management. Which therapy should you choose to alleviate your discomfort? Here are some ideas. Be sure to look over our helpful chart. Let’s discuss how heat and cold therapy interact.

Ice therapy is effective at decreasing swelling and inflammation. It also creates a numbing effect and reduces the brain’s signals for pain. There are numerous effective cold therapies available, such as cold baths, homemade cold packs, and a chemical cold packs. You should follow the same procedures as heat therapy and limit cold exposure. Don’t leave the ice pack on the skin for more than 20 minutes because this could cause burns and hives.

Swelling is decreased
Although cold therapy can reduce swelling, it has some limitations. Patients with chronic injuries should avoid this treatment. Additionally cold therapy should not be used on open wounds and is not recommended for individuals with circulatory or neuropathic conditions. Patients suffering from ailments should consult with their physician prior to using cold therapy. Cold therapy should also be applied on the affected areas only in the early stages of pain.

In general, doctors recommend applying ice at first to reduce swelling, then applying heat to ease pain. The use of heat increases blood flow and warms up muscles prior to exercising. Cold therapy, on the other hand, decreases blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a light towel. To get the best results cold therapy should be used for at least 15-20 minutes several times a day.

Reduces pain
It is contingent on the nature and extent of the injury which treatment is more effective in relieving pain. For acute pain, such as the result of a muscle strain heating is the best treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. However, there isn’t a strict and unchanging rule of thumb on which one is more efficient. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cryotherapy, or cold therapy is used to lessen the pain and inflammation caused by inflammation and swelling. It reduces tissue damage by blocking nerve activity. It numbs muscles , and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However cold therapy isn’t appropriate for everyone particularly pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for those who suffer from severe pain from an injury.

Lowers inflammation
If used to treat a variety of health conditions, cold therapy can help reduce pain and swelling. It lowers inflammation by constricting the blood vessels in muscles, which restricts the flow of blood. Also, cold therapy reduces pain signal transmission by your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the duration recommended similar to heat therapy. Being exposed to cold for too long could lead to ice burns and itching.

While both cold and heat therapy have benefits, they have different side effects. Cold therapy is more effective for injuries that are acute which result from lower blood flow. Heating therapy can increase blood flow and reduces swelling and inflammation by improving circulation. It also has psychological calming effects making it a suitable option for chronic pain management. However cold therapy isn’t as efficient for long-term pain management.