Dr Michael Solomon Pain Management

Pain Management Using Cold and Heat

If properly utilized when used correctly, a combination of hot and cold therapies can ease pain for up to 5 days. This therapy is especially effective for overuse injuries and muscle tears. The cold therapy can also lessen inflammation and pain through dilation of blood vessels. It improves blood flow to the area injured. It can also help with joint pain that is chronic. The best thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy lessens swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in pain management. What therapy should you pick to ease your discomfort? Here are some suggestions. Take a look at our helpful chart. Let’s see how heat therapy and cold therapy work together.

Ice therapy is effective at decreasing swelling and inflammation. It can also reduce inflammation and swelling. It also can cause the sensation of numbness that slows down the brain’s pain signals. There are a variety of effective cold therapy options, including cold baths, homemade cold packs, and chemical cold packs. It is recommended to follow the same procedures as heat therapy and limit cold exposure. Don’t leave the ice pack on your skin for more than 20 mins since this can lead to ice burns and hives.

Swelling is lessened
While cold therapy can help reduce swelling, there are some limitations. This method should not be used on people who have suffered from chronic injuries. Also cold therapy should not be applied on open wounds and is not recommended for individuals suffering from neuropathic and circulatory disorders. Patients suffering from infections should consult their doctor before applying cold therapy. Cold therapy should be applied only on the areas affected in the initial stages of pain.

In general, doctors suggest applying ice first to decrease swelling, then applying heat to ease discomfort. Heating therapy increases blood flow and warms muscles before you begin your exercise. Cold therapy however slows blood flow and decreases swelling and pain. For the most effective relief, patients should wrap the affected area with a thin towel. For better results cold therapy must be used for at least 15-20 minutes several times per day.

Reduces pain
It is contingent on the nature and severity of the injury, which treatment is more effective in alleviating pain. It is usually the best treatment for pain that is acute, such as an injury to the muscles, and cold therapy is recommended for pain that is chronic or has been causing joint pain. There is no best or worst treatment. Most people who suffer from joint pain may benefit from cold therapy.

Cryotherapy, or cold therapy is used to lessen the pain and inflammation caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. It is not recommended for everyone, especially pregnant women and children. Cold therapy is a better option for those suffering from severe injuries because it causes the body to react differently to heat.

Inflammation is lessened
Cold therapy can be used to treat a variety health ailments. Cold therapy can reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Also, cold therapy reduces pain signal transmission through your brain. Cold therapy methods include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the time period recommended like heat therapy. If exposed to cold for too long could lead to ice burns and hives.

While both cold and heat therapy have advantages However, they come with different side effects. Injuries that are acute are more likely to be treated using cold therapy because of the reduced blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It can also provide psychological calming effects which makes it a great option for pain management that is ongoing. However, cold therapy is not as effective for long-term pain relief.