Dr Mike Shah Pain Management

Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy may provide relief for up to five working days. This therapy is particularly beneficial for injuries from overuse and tears in muscles. Cold therapy decreases inflammation and pain by dilatation of blood vessels. As a result, it helps to increase the flow of blood to the area that is injured. And it can help with joint pain that is chronic. The most beneficial thing is that both kinds of therapy can be used in conjunction!

Reduces inflammation
Cold therapy is more effective than heat therapy when it comes to decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling, while heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. But which treatment is best to relieve your pain? Here are some suggestions. Take a look at our chart for help. Let’s look at how heat and cold therapy can work together.

Ice therapy can be extremely effective at decreasing swelling and inflammation. It also creates an numbing effect, which reduces messages to the brain that signal pain. Some effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. You should follow the same guidelines as heat therapy and limit cold exposure. It is not recommended to leave the application of ice on your skin for more than 20 mins because this could cause burning or hives.

Reduces swelling
While cold therapy may reduce swelling, it has some limitations. This treatment should not be utilized on patients suffering from chronic injuries. Cold therapy should not be used for open injuries and should not be suggested for those suffering from circulatory or neuropathy issues. Patients with infections should consult with their doctor prior to applying cold therapy. Cold therapy should also be applied on the affected areas only during the early stages of pain.

Doctors suggest that you apply ice to decrease swelling and then use heat to relieve discomfort. Heat therapy improves blood flow and helps warm muscles prior to exercise. Cold therapy, on the other hand, reduces blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area in a thin towel. For the best results cold therapy must be applied for at minimum 15-20 minutes several times per day.

Reduces pain
It’s based on the type and extent of the injury which treatment is more efficient in relieving pain. For acute pain, such as an injury to a muscle, heat is the best treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There is no one solution that is right or wrong. A majority of people who suffer from joint pain may benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. It is not suitable for everyone, especially pregnant women and children. It is recommended to use cold therapy for those suffering from severe injuries, as it causes the body to respond differently to heat.

Inflammation is reduced
If used to treat many health conditions, cold therapy can help reduce swelling and pain. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which decreases blood flow. In addition, cold therapy can reduce pain signal transmission by the brain. Cold therapy techniques include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended duration as with heat therapy. Exposed to cold for too long may lead to ice burns and hives.

While both cold and heat therapy have benefits however, they have distinct adverse effects. Injuries that are acute are more likely to be treated using cold therapy due to the decreased blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling by enhancing circulation. It can also have a psychological calming effect making it a suitable option for chronic pain management. Cold therapy isn’t as effective in long-term pain management.