Dr Moten Pain Management

Pain Management Using Cold and Heat

If used correctly, a combination hot and cold therapy can ease pain for three to five days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. Cold therapy also reduces inflammation and pain by dilatation of blood vessels. It helps speed up the flow of blood to the area that has been injured. It can also help with chronic joint pain. The greatest thing is that both forms of therapy can be combined!

Reduces inflammation
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy helps reduce swelling and inflammation, while the warmth therapy increases blood flow and draws in more nutrients. It is especially beneficial in pain relief due to its soothing effects on joints. What treatment is best for your pain? Here are some ideas. Take a look at our helpful chart. Let’s examine how heat and cold therapy work together.

Ice therapy can be very effective at decreasing swelling and inflammation. It can also reduce inflammation and swelling. It can also produce the sensation of numbness that slows down the brain’s pain signals. There are a variety of effective cold therapy options, such as cold baths, homemade cold packs, and a chemical cold packs. Similar to heat therapy, it is important to adhere to the right procedure and limit the amount of exposure to cold. You should not leave the application of ice on your skin for more than 20 mins as this can lead to the development of hives or ice burns.

Swelling is decreased
Although cold therapy can reduce swelling, there are certain limitations. It should not be used on patients with chronic injuries. Also cold therapy should not be applied on open wounds and is not recommended for patients with circulatory or neuropathic conditions. Patients suffering from infections should consult with their doctor before using cold therapy. Cold therapy should be applied on the affected areas only during the early stages of the pain.

Doctors recommend that you apply ice to reduce swelling, and then apply heat to ease discomfort. Heating therapy improves blood flow and warms up muscles prior to exercising. Cold therapy, on the other side, reduces blood flow and reduces swelling. Wrap the affected area in towels to provide the best relief. For the best results cold therapy should be used for at least 15-20 minutes several times per day.

Reduces pain
Based on the type of injury, either cold or heat therapy is most effective for relieving pain. For acute pain, like muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. However, there is no hard and fast rule for which is more effective. Cold therapy is beneficial for most people suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to ease the pain and inflammation caused by inflammation and swelling. It helps to reduce the damage to tissues by inhibiting nerve activity. In particular, it numbs the muscles that are painful and reduces nerve activity. It reduces swelling and inflammation by reducing nerve activity. It is not recommended for everyone, especially pregnant women and children. Cold therapy is more beneficial to treat injuries that cause extreme pain because it causes the body to respond differently to heat.

Lowers inflammation
When used for various health issues, cold therapy can help reduce pain and swelling. It lowers inflammation by constricting the blood vessels in muscles, which decreases the flow of blood. It also decreases pain signal transmission by your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Cold therapy should be used only for the time period recommended similar to heat therapy. Being exposed to cold for too long could cause ice burns or hives.

Although both cold and heat therapy are beneficial however, they have distinct adverse effects. Injuries that are acute are more likely to be treated with cold therapy due to the diminished blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also have an emotional calming effect and is a good option for pain management that is ongoing. However cold therapy isn’t as effective for long-term pain relief.