Pain Management Using Cold and Heat
If properly used the combination of hot and cold therapy may provide relief for three to five days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. Cold therapy decreases inflammation and pain by dilatation of blood vessels. In turn, it promotes a faster blood flow to the area that is injured. Additionally, it can ease chronic joint pain. The best part is that both kinds of therapy can be combined!
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy reduces swelling and increases blood flow. The heat therapy improves blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. Which therapy should you choose to alleviate your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s examine how heat and cold therapy work together.
Ice therapy can be very effective at decreasing swelling and inflammation. Ice therapy can also help reduce swelling and inflammation. It also can cause an numbing effect that can slow down the brain’s pain signals. There are many effective cold therapy optionsavailable, including cold baths, homemade packs, and a chemical cold pack. You should follow the same procedures as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for longer than 20 minutes since this can lead to irritation and hives.
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. It should not be utilized on people who have suffered from chronic injuries. Cold therapy should not be used on open injuries and should not be recommended for those suffering from circulatory or neuropathy disorders. Patients suffering from infections must consult their doctor before applying this therapy. The cold therapy should be applied on the affected areas only during the early stages of the pain.
In general, doctors suggest applying ice to reduce swelling, and then applying heat to relieve discomfort. The use of heat increases blood flow and warms muscles prior to exercising. Cold therapy however reduces blood flow and reduces swelling and pain. To get the most effective relief, patients should cover the affected area with a light towel. It is recommended to use cold therapy for at least 15 minutes multiple times per day for the best results.
Depending on the nature of injury, cold or heat therapy is most effective for reducing pain. For acute pain, such as an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There isn’t a hard and fast rule for which is more effective. Many people suffering from joint pain can benefit from cold therapy.
Cryotherapy, also known as cold therapy is used to lessen the pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. In particular, it numbs the sore muscle tissue and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. It is recommended to use cold therapy for those suffering from severe injuries because it causes the body to react differently to heat.
Inflammation is lessened
Cold therapy can be used to treat a variety of health ailments. It reduces inflammation by reducing the blood vessels in muscles, which restricts the flow of blood. It also decreases the transmission of pain signals by your brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the recommended duration similar to heat therapy. If exposed to cold for too long can lead to ice burns and the development of hives.
While both heat and cold therapy have advantages however, they have distinct side effects. Cold therapy is more effective for injuries that are acute which result from diminished blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It also has a psychological calming effect on those suffering, making it a good choice for pain management that is ongoing. However cold therapy isn’t as effective for long-term pain relief.