Dr Oliva Pain Management Lubbock Tx

Pain Management Using Cold and Heat

If used correctly If used properly, a combination of heat and cold therapies can ease pain for up to five days. This therapy is especially beneficial for injuries from overuse and tears to muscles. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. This stimulates a greater flow of blood to the area that is injured. Additionally, it can ease chronic joint pain. The greatest thing about both treatments is that they can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy when it comes to decreasing blood flow and inflammation to the affected areas. The cold therapy helps reduce swelling and heat therapy increases blood flow and draws in more nutrients. It is especially efficient in managing pain because of its soothing effects on joints. But what method should you select to ease your discomfort? Here are some suggestions. And, make sure to look over our chart of helpful information. Let’s discuss how cold and heat therapy interact.

Ice therapy can be very efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It also can cause an numbing effect that can slow down the brain’s pain signals. There are numerous effective cold therapy optionsavailable, including ice baths, homemade cold packs, and a chemical cold pack. Similar to the use of heat therapy, you must adhere to the right protocol and limit the duration of exposure to cold. It is not recommended to leave the cold pack on your skin for longer than 20 minutes because this could cause Hives or ice burns.

Reduces swelling
While cold therapy may reduce swelling, it has some limitations. People suffering from chronic injuries should not be using this treatment. Additionally, cold therapy should not be used on wounds that are open and is not recommended for patients with circulatory or neuropathic conditions. Patients with illnesses should consult their physician before using cold therapy. The use of cold therapy should be done only on the affected areas in the beginning stages of pain.

Doctors suggest that you apply ice to decrease swelling, and then apply heat to relieve discomfort. Heating therapy improves blood flow and also warms muscles prior to exercise. Cold therapy however, slows blood flow and reduces swelling and pain. Cover the area affected with a towel to give the best relief. Cold therapy should be used for at least 15 minutes at a time to obtain the best results.

Reduces pain
Depending on the nature of injury, either cold or heat therapy can be the most effective in alleviating pain. In general, heat is the best option for pain that is acute, like a muscle sprain, and cold therapy is recommended for pain that is chronic or has been causing joint pain. There isn’t any one right or wrong treatment. Cold therapy is beneficial to most people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce swelling and inflammation. It slows the deterioration of tissues by reducing nerve activity. In particular, it numbs the sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for all people including pregnant women. Cold therapy is better for injuries that cause severe pain, as it causes the body to react differently to heat.

Inflammation is lessened
When it is used for a variety of health conditions cold therapy can reduce swelling and pain. Cold therapy decreases inflammation by reducing blood vessels in muscles, which can reduce blood flow. Cold therapy also reduces pain signal transmission through your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the duration recommended as with heat therapy. Exposed to cold for too long could lead to ice burns and the development of hives.

Both cold and warm therapy have advantages, but both have negative side effects. Cold therapy is more effective in treating acute injuries that result from lower blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling by enhancing circulation. It can also provide an emotional calming effect making it a suitable option to manage chronic pain. However cold therapy isn’t as effective for long-term pain management.