Dr Oliver James Pain Management

Pain Management Using Cold and Heat

If done correctly the combination of hot and cold therapy can offer relief for three to five working days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. Also, it reduces the pain and inflammation by dilation of blood vessels. As a result, it stimulates a greater flow of blood to the area that is injured. Additionally, it can ease chronic joint pain. The great thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling and inflammation, while the heat therapy improves blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially efficient in pain management. What therapy should you pick to alleviate your discomfort? Here are some tips. Make sure to look over our chart of helpful information. Let’s look at how heat and cold therapy interact.

Ice therapy is effective in reducing inflammation as well as swelling. It also produces a numbing effect and slows down messages to the brain that signal pain. There are numerous effective cold therapy options, such as cold baths, homemade cold packs, and a chemical cold packs. As with the use of heat therapy, you must adhere to the appropriate protocol and limit the duration of exposure to cold. Do not leave the ice pack on the skin for more than 20 mins because this could cause ice burns and hives.

Swelling is lessened
While cold therapy may reduce swelling, it has certain limitations. Patients with chronic injuries should avoid this treatment. Cold therapy should not be applied to open injuries and should not be considered for those with circulatory or neuropathy issues. Patients suffering from infections should consult with their doctor prior to using cold therapy. Cold therapy should be applied on the affected areas only during the early stages of pain.

Doctors suggest that you apply ice to help reduce swelling and then heat to relieve discomfort. Heat therapy increases blood flow and warms muscles before you can start your workout. Cold therapy, on the other hand, slows down blood flow and reduces swelling. For the most effective relief, patients should wrap the affected area in a thin towel. Cold therapy should be used for at least 15-20 minutes several times per day for the best results.

Reduces pain
It’s based on the type and extent of the injury which treatment is more efficient in relieving pain. For acute pain, such as an injury to a muscle, heat is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There isn’t any one best or worst treatment. Cold therapy is beneficial to most people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. It numbs muscles and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not appropriate for everyone, especially children and pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those suffering from a severe pain from an injury.

Inflammation is reduced
When used for a variety of health conditions, cold therapy can help reduce pain and swelling. It lowers inflammation by constricting the blood vessels of muscles, which decreases the flow of blood. Cold therapy also reduces pain signal transmission by your brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. Like heat therapy, cold therapy should be restricted to the recommended time frame. A prolonged exposure to cold may cause Hives or ice burns.

Both cold and warm therapy have advantages, however, they can also cause side effects. Acute injuries are more likely to be treated using cold therapy due to the reduced blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling by enhancing circulation. It also has a psychologically relaxing effect on the sufferer, which makes it a great option for pain management in chronic situations. However cold therapy isn’t as effective for long-term pain management.