Dr Olson Pain Management Edmonds Wa

Pain Management Using Cold and Heat

When properly used when used correctly, a combination of hot and cold therapies can provide relief for up to five days. This therapy is particularly efficient for muscle tears and injuries from overuse. Cold therapy reduces inflammation and pain by dilatation of blood vessels. As a result, it promotes a faster blood flow to the area that is injured. It also helps with chronic joint pain. The great thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy decreases swelling and inflammation, while the heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially effective in managing pain. Which therapy should you choose to alleviate your pain? Here are some helpful suggestions. Check out our helpful chart. Let’s take a look at how cold and heat therapy interact.

Ice therapy is effective in reducing inflammation as well as swelling. It can also reduce inflammation and swelling. It can also create an numbing effect, which slows down the brain’s pain signals. Some effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. You should follow the same procedure as heat therapy and limit cold exposure. You should not leave the cold pack on your skin for more than 20 mins as it could result in burning or hives.

Reduces swelling
While cold therapy is effective to reduce swelling, it does have certain limitations. Patients with chronic injuries should not utilize this treatment. Also, cold therapy should not be used on wounds that are open and is not recommended for patients suffering from neuropathic or circulatory conditions. Moreover, patients suffering from infections should consult with their physician prior to using this therapy. Cold therapy can be applied on the affected areas only in the early stages of the pain.

Doctors suggest that you apply ice to lessen swelling, and then apply heat to ease discomfort. The use of heat increases blood flow and warms muscles prior to activity. Cold therapy on the other hand, slows blood flow and decreases swelling and pain. Wrap the affected area in a towel to give the best relief. For better results, cold therapy should be used for at least 15 minutes a day.

Reduces pain
Depending on the kind of injury, heat or cold therapy is the most effective way of reducing pain. For acute pain, like the result of a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t any strict and unchanging rule of thumb on which is more effective. Cold therapy is beneficial for the majority of people suffering from joint pain.

Cryotherapy, or cold therapy is used to ease the pain caused by inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However cold therapy isn’t suitable for certain people, especially children and pregnant women. Because cold therapy causes the body to respond differently to heat, it is best for those suffering from severe pain from an injury.

Lowers inflammation
Cold therapy can be used to treat various health ailments. It lowers inflammation by constricting the blood vessels in muscles, which restricts the flow of blood. Also, cold therapy reduces pain signal transmission by your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended time frame. In the event of prolonged exposure to cold, it can lead to ice burns or hives.

Although both cold and heat therapy have their benefits but they have distinct adverse effects. Injuries that are acute are more likely to be treated using cold therapy due to the decreased blood flow. The heat therapy improves blood flow and reduces inflammation, swelling, and improves circulation. It also has a psychologically relaxing effect on those suffering, making it a great choice to manage chronic pain. However, cold therapy is not as effective for long-term pain relief.