Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can provide relief for three to five days. This therapy is particularly beneficial for injuries sustained over time and muscle tears. The cold therapy helps reduce the pain and inflammation through dilation of blood vessels. As a result, it stimulates a greater flow of blood to the area that is injured. It can also help with chronic joint pain. The best part is that both types of therapy can be used in conjunction!
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling while heat therapy increases blood flow and pulls in more nutrients. Heating therapy is especially beneficial in pain relief because of its soothing effects on joints. Which treatment should you select to ease your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s see how heat therapy and cold therapy can work together.
Ice therapy can be extremely effective at decreasing swelling and inflammation. It also produces the sensation of numbness and slows down the brain’s signals for pain. The most effective cold therapy techniques include ice baths homemade ice packs and chemical cold packs. It is important to follow the same protocol as heat therapy and limit exposure to cold. Do not leave the ice pack on your skin for longer than 20 minutes as this can cause ice burns and hives.
While cold therapy can help reduce swelling, it has certain limitations. People suffering from chronic injuries should not utilize this treatment. Additionally cold therapy should not be applied on wounds that are open and is not recommended for people with circulatory or neuropathic conditions. Moreover, patients suffering from infections should consult their doctor before applying this therapy. Cold therapy should be applied on the affected areas only during the early stages of the pain.
Doctors suggest that you first apply ice to lessen swelling, and then apply heat to relieve discomfort. Heat therapy improves blood flow and also warms muscles prior activities. Cold therapy however, slows blood flow and reduces swelling and pain. Cover the area affected with a towel to give the best relief. For better results cold therapy must be applied for at least 15 minutes a day.
It depends on the type and extent of the injury which treatment is more efficient in relieving pain. It is usually the best solution for pain that is acute, such as an injury to the muscles, and cold therapy is advised for chronic pain or has been causing joint pain. However, there isn’t a hard and fast rule for which is more efficient. Cold therapy is beneficial for most people suffering from joint pain.
Cryotherapy or cold therapy is used to decrease swelling and inflammation. It helps reduce tissue damage by preventing nerve activity. It numbs muscles and decreases nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However it isn’t appropriate for some individuals including pregnant women. Cold therapy is a better option for injuries that cause severe pain, as it causes the body to react differently to heat.
Inflammation is reduced
When applied to various health conditions cold therapy can reduce swelling and pain. It reduces inflammation by constricting the blood vessels of muscles, which decreases the flow of blood. In addition, cold therapy can reduce pain signal transmission via the brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the time period recommended like heat therapy. Exposed to cold for too long may result in ice burns and hives.
Both cold and hot therapy have advantages, but they have adverse effects. Cold therapy is more effective for injuries that are acute that result from reduced blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling by enhancing circulation. It also has a psychological calming effect on those suffering, making it a good choice for pain management in chronic situations. Cold therapy is not as effective for long-term pain management.