Dr Parker Pain Management Texarkana

Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy can provide relief for up to five days. This therapy is especially beneficial for injuries from overuse and tears to muscles. The cold therapy helps reduce the pain and inflammation through dilation of blood vessels. In turn, it stimulates a greater flow of blood to the injured area. It also helps with chronic joint pain. The best part is that both types of therapy can be used in conjunction!

Inflammation is reduced
When compared to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy helps reduce swelling while heat therapy increases blood flow and draws in more nutrients. Heat therapy is especially effective in pain management because of its calming effects on joints. Which one of the therapies should you choose to ease discomfort? Here are some suggestions. Make sure you check out our helpful chart. Let’s see how heat therapy and cold therapy work together.

Ice therapy can be extremely efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It can also produce an numbing effect that can slow down the brain’s pain signals. The most effective cold therapies include ice baths, homemade ice packs, and cold packs made of chemicals. It is recommended to follow the same procedure as heat therapy and limit exposure to cold. Don’t leave the ice pack on your skin for more than 20 minutes as this can result in burns and hives.

Swelling is lessened
Although cold therapy can reduce swelling, there are certain limitations. This therapy should not be utilized on those suffering from chronic injuries. Cold therapy should not be applied to open wounds and should not be used for those with circulatory or neuropathy conditions. Moreover, patients who suffer from infections should consult with their physician prior to applying this therapy. Cold therapy should be utilized only on the affected areas in the beginning stages of pain.

In general, doctors suggest applying ice to reduce swelling, and then applying heat to ease discomfort. Heat therapy boosts blood flow and warms muscles before you start your activity. Cold therapy however slows blood flow and reduces swelling and pain. Wrap the affected area with a towel to provide the most effective relief. Cold therapy should be used for at least 15-20 minutes several times per day to obtain the best results.

Reduces pain
It depends on the type and extent of the injury which treatment is more effective in relieving pain. For acute pain, like a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There isn’t any exact and definite rule for which one is more effective. Many people suffering from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to decrease pain caused by inflammation and swelling. It slows the damage to tissues by inhibiting nerve activity. It numbs muscles and decreases nerve activity. It reduces swelling and inflammation by reducing nerve activity. It is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for people who are experiencing severe pain from an injury.

Lowers inflammation
Cold therapy can be used to treat a variety health conditions. Cold therapy reduces inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Moreover, cold therapy lowers the transmission of pain signals by the brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. Cold therapy should be used only for the duration recommended like heat therapy. Prolonged cold exposure can cause Hives or ice burns.

While both cold and heat therapy have benefits but they have distinct side effects. Cold therapy is more effective for acute injuries which result from diminished blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling by enhancing circulation. It also has a calming psychological effect on the sufferer, making it an ideal choice for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.