Dr Paylo Pain Management

Pain Management Using Cold and Heat

If done correctly If done correctly, a combination of hot and cold therapy may provide relief for up to five working days. This therapy is especially beneficial for injuries from overuse and tears to muscles. The cold therapy helps reduce inflammation and pain through dilatation blood vessels. It increases the flow of blood to the area injured. It can also help with chronic joint pain. The most appealing thing is that both types of therapy can be used in conjunction!

Reduces inflammation
When compared to heat therapy cold therapy lessens inflammation and blood flow to the affected region. The cold therapy helps reduce swelling, while the warmth therapy increases blood flow and draws in more nutrients. Heating therapy is especially beneficial in pain relief because of its calming effects on joints. Which therapy should you choose to relieve your pain? Here are some ideas. And, make sure to look over our chart of helpful information. Let’s take a look at how heat and cold therapy interact.

Ice therapy is effective at decreasing swelling and inflammation. Ice therapy can also help reduce inflammation and swelling. It also can cause the sensation of numbness that slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths, homemade ice packs, and cold packs made of chemicals. Follow the same procedure as heat therapy and limit cold exposure. Do not leave the ice pack on your skin for more than 20 minutes because this could cause ice burns and hives.

Reduces swelling
Although cold therapy can help reduce swelling, it has certain limitations. This treatment is not recommended for patients suffering from chronic injuries. Also cold therapy should not be applied on open wounds and is not recommended for patients who suffer from neuropathic or circulatory issues. Patients suffering from ailments should consult with their physician before applying cold therapy. Cold therapy should be used only on the areas that are affected in the early stages of pain.

In general, doctors suggest applying ice first to reduce swelling, then applying heat to alleviate discomfort. Heat therapy improves blood flow and warms up muscles prior to activity. Cold therapy on the other hand slows blood flow and reduces swelling and pain. Wrap the affected area in a towel to provide the best relief. Cold therapy should be used for at minimum 15 minutes several times per day to achieve the best results.

Reduces pain
Based on the type of injury, either cold or heat therapy can be the most effective in relieving pain. For acute pain, such as an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There is no one correct or incorrect treatment. Most people who suffer from joint pain may benefit from cold therapy.

The practice of cold therapy, also known as cryotherapy is used to decrease discomfort caused by inflammation as well as swelling. It reduces tissue damage by blocking nerve activity. It specifically numbs sore muscle tissue and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However it isn’t suitable for all people, especially children and pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for those suffering from intense pain from an injury.

Lowers inflammation
Cold therapy can be used to treat a variety of health ailments. It lowers inflammation by constricting blood vessels in muscles, which slows down the flow of blood. Moreover, cold therapy lowers pain signal transmission by the brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. A prolonged exposure to cold may cause Hives or ice burns.

Although both cold and therapy have benefits, they have different negative effects. Cold therapy is more effective for injuries that are acute which result from diminished blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling through improving circulation. It can also provide an emotional calming effect and is a good option to manage chronic pain. Cold therapy is not as effective for long-term pain management.