Dr Peacock Pain Management

Pain Management Using Cold and Heat

If used correctly when done correctly, a combination of heat and cold therapy can offer relief for up to five days. This therapy is particularly effective for overuse injuries and muscle tears. Cold therapy decreases the pain and inflammation through dilation of blood vessels. As a result, it increases the flow of blood to the area that is injured. It also helps with chronic joint pain. The great thing about both treatments is that they can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy reduces swelling and warmth therapy increases blood flow and draws in more nutrients. It is especially efficient in pain management due to its soothing effects on joints. What therapy should you pick to ease pain? Here are some suggestions. Be sure to read our chart of helpful information. Let’s take a look at how heat and cold therapy interact.

Ice therapy can be very efficient in decreasing swelling and inflammation. It also creates an numbing effect that slows down the brain’s signaling for pain. There are a variety of effective cold therapy optionsavailable, including the use of ice baths, homemade packs, and chemical cold packs. It is recommended to follow the same procedures as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins since this can lead to irritation and hives.

Swelling is lessened
While cold therapy can help reduce swelling, there are some limitations. This treatment should not be used on patients with chronic injuries. Additionally cold therapy should not be used on open wounds and is not recommended for individuals suffering from neuropathic or circulatory conditions. Patients with infections should consult their doctor before using cold therapy. Cold therapy should be used only on the affected areas in the early stages of pain.

Doctors recommend that you apply ice to help reduce swelling and then apply heat to relieve pain. The heat therapy increases blood flow and warms up muscles prior to exercise. Cold therapy, on the other hand, decreases blood flow and reduces swelling. Wrap the affected area with towels to provide the most effective relief. The use of cold therapy should be done for at least 15 minutes several times per day to obtain the best results.

Reduces pain
Depending on the kind of injury, cold or hot therapy can be the most effective in alleviating pain. For acute pain, such as a muscle strain heating is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t any strict and unchanging rule of thumb on which one is more efficient. Cold therapy is beneficial for most people suffering from joint pain.

Cold therapy, or cryotherapy is used to ease pain caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t appropriate for some individuals especially pregnant women. It is recommended to use cold therapy for injuries that cause severe pain, as it causes the body to react differently to heat.

Lowers inflammation
When applied to various health conditions, cold therapy can help reduce pain and swelling. Cold therapy reduces inflammation by constricting blood vessels in muscles, which reduces blood flow. It also decreases the transmission of pain signals by your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended duration. Exposure to cold for too long may cause ice burns or itching.

While both cold and heat therapy have their benefits but they have distinct side effects. Cold therapy is more effective for acute injuries, which are due to decreased blood flow. The heat therapy increases blood flow and reduce swelling and inflammation by improving circulation. It also has a psychological calming impact on the patient, which makes it a great option for chronic pain management. However cold therapy isn’t as effective for long-term pain management.