Pain Management Using Cold and Heat
If done correctly the combination of hot and cold therapy can offer relief for up to five working days. This therapy is especially efficient for injuries that have been sustained from overuse or muscle tears. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. In turn, it promotes a faster blood flow to the injured area. Additionally, it can ease chronic joint pain. The best part is that both types of therapy can be combined!
Inflammation is reduced
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy helps reduce swelling, while heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints heating therapy is particularly efficient in managing pain. What therapy should you pick to ease your discomfort? Here are some helpful suggestions. Also, be sure to look over our chart of helpful information. Let’s explore how heat and cold therapy can work together.
Ice therapy is efficient in reducing inflammation and swelling. It also has the sensation of numbness and slows down messages to the brain that signal pain. There are many effective cold therapies available, such as cold baths, homemade packs, and a chemical cold packs. Similar to heat therapy, you should adhere to the right procedure and limit the time of cold exposure. Do not leave the ice pack on your skin for more than 20 minutes since this can lead to the skin to burn and cause hives.
Although cold therapy is a great way to reduce swelling, there are certain limitations. People suffering from chronic injuries should not be using this method. Cold therapy should not be applied to open wounds and should not be used for patients suffering from circulatory or neuropathy conditions. Patients suffering from infections should consult their doctor before using cold therapy. The cold therapy should be applied on the affected areas only in the initial stages of the pain.
Doctors recommend that you first apply ice to help reduce swelling, and then apply heat to relieve discomfort. Heating therapy increases blood flow and warms muscles prior to you can start your workout. Cold therapy on the other hand can slow blood flow and decreases swelling and pain. Cover the area affected with towels to provide the most effective relief. For better results treatment, cold therapy should be used for at least 15-20 minutes several times per day.
Depending on the kind of injury, cold or hot therapy is the most effective method for alleviating pain. Heat is generally the best option for pain that is acute, such as an injury to the muscle, while cold therapy is advised for pain that is chronic, like a long-standing joint pain. There is no solution that is right or wrong. Many people suffering from joint pain will benefit from cold therapy.
Cold therapy, or cryotherapy is used to ease the pain and inflammation caused by inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not appropriate for some individuals especially pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for people who are experiencing a severe pain from an injury.
The use of cold therapy can be utilized to treat a variety of health conditions. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which can reduce blood flow. Cold therapy also reduces the transmission of pain signals to your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the duration recommended like heat therapy. Exposed to cold for too long could cause ice burns or itching.
Although both cold and therapy have their benefits, they have different negative effects. Injuries that are acute are more likely to be treated using cold therapy due to the reduced blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically relaxing effect on those suffering, making it an ideal choice for chronic pain management. However cold therapy isn’t as effective for long-term pain management.