Dr Pello Pain Management

Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy can ease pain for up to five working days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. It also reduces inflammation and pain by dilation of blood vessels. As a result, it helps to increase the flow of blood to the injured area. And it can help with joint pain that is chronic. The greatest thing is that both types of therapy can be used together!

Reduces inflammation
Cold therapy is more efficient than heat therapy at decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling, while the heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in pain management. Which treatment should you select to ease your pain? Here are some helpful suggestions. And, make sure to look over our helpful chart. Let’s look at how heat and cold therapy interact.

Ice therapy can be extremely effective in reducing inflammation as well as swelling. Ice therapy also helps reduce inflammation and swelling. It can also create the sensation of numbness that slows down the brain’s pain signals. There are many effective cold therapy options, including cold baths, homemade cold packs, and a chemical cold packs. Like with heat therapy, you should follow the proper protocol and limit the duration of cold exposure. It is not recommended to leave the ice pack on your skin for longer than 20 minutes as it could result in ice burns or hives.

Reduces swelling
Although cold therapy can reduce swelling, there are some limitations. This treatment should not be used on those suffering from chronic injuries. Additionally cold therapy should not be used on wounds that are open and is not recommended for those suffering from neuropathic and circulatory disorders. Furthermore, patients who suffer from infections should consult their physician prior to applying this therapy. Cold therapy can be applied on the affected areas only in the early stages of the pain.

Doctors recommend that you apply ice to lessen swelling and then heat to relieve discomfort. Heat therapy improves blood flow and warms up muscles prior to activity. Cold therapy, on other hand, decreases blood flow and reduces swelling. Wrap the affected area with towels to provide the best relief. The cold therapy should be utilized for at minimum 15 minutes at a time for the best results.

Reduces pain
It depends on the type and severity of the injury which treatment is more effective in relieving pain. For acute pain, like the result of a muscle strain, heat is the best treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There isn’t a single correct or incorrect treatment. Cold therapy is beneficial for the majority of people suffering from joint pain.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It slows the deterioration of tissues by reducing nerve activity. In particular, it numbs the muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for those who are suffering from severe pain from an injury.

Lowers inflammation
Cold therapy is a method to treat various health ailments. Cold therapy reduces inflammation by reducing blood vessels in muscles, thereby reducing blood flow. It also decreases pain signal transmission by your brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the duration recommended as with heat therapy. If exposed to cold for too long may result in ice burns and hives.

While both heat and cold therapy have benefits but they have distinct adverse effects. Cold therapy is more effective in treating acute injuries which result from decreased blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a calming psychological effect on those suffering, making it an ideal choice to manage chronic pain. However cold therapy isn’t as efficient for long-term pain control.