Dr Peppler Pain Management

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy may provide relief for three to five working days. This therapy is particularly beneficial for muscle injuries and overuse injuries. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. It improves blood flow to the area that has been injured. It also helps with chronic joint pain. The great thing about both therapies is that they can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy reduces swelling and inflammation, while the heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially effective in managing pain. Which treatment should you select to ease discomfort? Here are some tips. Take a look at our chart for help. Let’s look at how cold and heat therapy interact.

Ice therapy can be effective in reducing inflammation as well as swelling. It also produces a numbing effect and reduces the brain’s signals for pain. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. It is recommended to follow the same guidelines as heat therapy and limit exposure to cold. Don’t leave the ice pack on your skin for more than 20 mins as this can result in irritation and hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. This method should not be utilized on those suffering from chronic injuries. Cold therapy should not be used for open injuries and should not be recommended for those suffering from circulatory neuropathy conditions. Patients with infections should consult their doctor before using cold therapy. Cold therapy can be applied on the affected areas only in the initial stages of the pain.

Doctors recommend that you first apply ice to reduce swelling and then heat to relieve pain. Heating therapy increases blood flow and helps warm muscles before you begin your exercise. Cold therapy on the other hand can slow blood flow and decreases swelling and pain. Cover the area affected with a towel to provide the most effective relief. For better results, cold therapy should be applied for a minimum of 15-20 minutes several times per day.

Reduces pain
Based on the type of injury, either cold or heat therapy is most effective for alleviating pain. For acute pain, such as an injury to a muscle heating is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There isn’t any one best or worst treatment. Cold therapy is beneficial for most people suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to decrease discomfort caused by inflammation as well as swelling. It reduces tissue damage by blocking nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It decreases swelling and inflammation by reducing nerve activity. However cold therapy isn’t appropriate for some individuals including pregnant women. Cold therapy is a better option for those suffering from severe injuries, as it causes the body to respond differently to heat.

Lowers inflammation
When applied to various health issues cold therapy can reduce pain and swelling. It lowers inflammation by constricting blood vessels of muscles, which decreases the flow of blood. It also decreases pain signal transmission through your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended time frame. Prolonged cold exposure can cause ice burns or hives.

Both heat and cold therapy have advantages, but they also have negative effects. Injuries that are severe are more likely to be treated using cold therapy because of the diminished blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling by enhancing circulation. It also has a psychological calming effect and is a good option for chronic pain management. However, cold therapy is not as efficient for long-term pain control.