Dr Pharo Pain Management

Pain Management Using Cold and Heat

When properly used When used properly, a combination and cold therapies can offer relief for up to 5 days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. The cold therapy can also lessen inflammation and pain by dilation of blood vessels. It helps speed up the flow of blood to the area that has been injured. And it can help with chronic joint pain. The greatest thing is that both types of therapy can be used together!

Inflammation is reduced
Compared to heat therapy, cold therapy lessens inflammation and blood flow to the affected area. The cold therapy lessens swelling and heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. Which therapy should you choose to ease your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s take a look at how cold and heat therapy interact.

Ice therapy can be very effective in reducing inflammation and swelling. It also creates an numbing effect that reduces messages to the brain that signal pain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. It is important to follow the same procedure as heat therapy and limit exposure to cold. It is not recommended to leave the frozen skin for more than 20 minutes as it could result in burning or hives.

Swelling is reduced
Although cold therapy can reduce swelling, it has certain limitations. It should not be used on those suffering from chronic injuries. Cold therapy should not be used on open wounds and should not be suggested for those suffering from circulatory neuropathy issues. Patients suffering from infections should consult their physician prior to using this therapy. The use of cold therapy should be done only on the areas affected in the initial stages of pain.

Doctors recommend that you apply ice to lessen swelling and then use heat to ease discomfort. The heat therapy increases blood flow and also warms muscles prior to exercising. Cold therapy however reduces blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a thin towel. It is recommended to use cold therapy for at least 15-20 minutes several times per day to obtain the best results.

Reduces pain
It’s based on the type and degree of the injury, which treatment is more effective in relieving pain. In general, heat is the best option for pain that is acute, like an injury to the muscle, while cold therapy is recommended for pain that is persistent such as a prolonged joint pain. However, there is no strict and unchanging rule of thumb on which is more efficient. Cold therapy is beneficial to many people who suffer from joint pain.

The practice of cold therapy, also known as cryotherapy is used to lessen pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for those who suffer from intense pain from an injury.

Lowers inflammation
When it is used for various health issues cold therapy can reduce swelling and pain. It reduces inflammation by constricting blood vessels of muscles, which decreases the flow of blood. In addition, cold therapy can reduce pain signal transmission by the brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. Like heat therapy, cold therapy should be restricted to the recommended time frame. Prolonged cold exposure can cause the development of hives or ice burns.

Both cold and warm therapy have advantages, but they have negative effects. Cold therapy is more effective for acute injuries caused by reduced blood flow. The heat therapy improves blood flow, reduces swelling, inflammation, and improves circulation. It also has psychological calming effects making it a suitable option for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.