Dr Porrata Pain Management

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy can offer relief for up to five days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. It improves blood flow to the area that has been injured. It can also assist with chronic joint pain. The best part is that both forms of therapy can be used together!

Reduces inflammation
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected region. The cold therapy reduces swelling while heat therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly beneficial in pain relief because of its soothing effects on joints. Which one of the therapies should you choose to ease your pain? Here are some ideas. Take a look at our chart for help. Let’s see how heat therapy and cold therapy can work together.

Ice therapy can be efficient in reducing inflammation and swelling. It also produces an numbing effect that slows down the brain’s signals for pain. There are many effective cold therapy optionsavailable, including cold baths, homemade cold packs, and chemical cold packs. Follow the same procedures as heat therapy and limit exposure to cold. It is not recommended to leave the application of ice on your skin for more than 20 mins as it could result in ice burns or hives.

Reduces swelling
Although cold therapy is a great way to reduce swelling, it has some limitations. This treatment is not recommended for patients suffering from chronic injuries. In addition, cold therapy should not be applied on open wounds and is not recommended for patients who suffer from neuropathic or circulatory issues. Patients with infections should consult with their doctor before applying cold therapy. Cold therapy should be applied to the affected areas only in the initial stages of the pain.

In general, doctors suggest applying ice to reduce swelling, then applying heat to relieve discomfort. Heating therapy increases blood flow and helps warm muscles before you start your activity. Cold therapy, on the other hand, decreases blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area in a thin towel. The use of cold therapy should be done for at minimum 15 minutes several times per day for the best results.

Reduces pain
It’s based on the type and degree of the injury, which treatment is more efficient in relieving pain. Heat is generally the best option for pain that is acute, such as an injury to the muscles, and cold therapy is recommended for pain that is persistent, like a long-standing joint pain. There isn’t a single best or worst treatment. Many people suffering from joint pain may benefit from cold therapy.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It helps reduce tissue damage by blocking nerve activity. It numbs muscles , and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for people who are experiencing intense pain from an injury.

Lowers inflammation
When applied to various health conditions cold therapy can reduce pain and swelling. It lowers inflammation by constricting blood vessels in muscles, which decreases the flow of blood. Cold therapy also reduces pain signal transmission by your brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. Cold therapy should be used only for the time period recommended similar to heat therapy. Exposure to cold for too long can result in ice burns as well as hives.

While both cold and heat therapy have their benefits however, they have distinct side effects. Injuries that are acute are more likely to be treated using cold therapy because of the reduced blood flow. Heating therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It can also have psychological effects that calm and is a good option for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.