Dr Porter Oklahoma Pain Management

Pain Management Using Cold and Heat

If done correctly If done correctly, a combination of hot and cold therapy can provide relief for up to five days. This therapy is particularly effective for overuse injuries and muscle tears. Cold therapy also reduces inflammation and pain by dilation of blood vessels. It improves blood flow to the area that has been injured. It can also assist with chronic joint pain. The most appealing thing is that both kinds of therapy can be used together!

Inflammation is lessened
Cold therapy is more efficient than heat therapy at decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling and warmth therapy increases blood flow and draws in more nutrients. It is especially beneficial in pain relief due to its soothing effects on joints. Which therapy should you choose to alleviate your pain? Here are some helpful suggestions. Also, be sure to read our helpful chart. Let’s look at how cold and heat therapy interact.

Ice therapy can be extremely effective in reducing inflammation and swelling. Ice therapy can also help reduce inflammation and swelling. It can also trigger an numbing effect that can slow down the brain’s pain signals. There are many effective cold therapy options, including cold baths, homemade cold packs, and a chemical cold packs. Similar to heating therapy, it is essential to adhere to the appropriate procedure and limit the time of exposure to cold. It is not recommended to leave the application of ice on your skin for more than 20 mins as this can lead to burning or hives.

Swelling is reduced
While cold therapy can effectively reduce swelling, it does have certain limitations. This therapy should not be used on those suffering from chronic injuries. Additionally, cold therapy should not be applied on open wounds and is not recommended for those suffering from neuropathic or circulatory conditions. Patients with ailments should consult with their physician prior to applying cold therapy. Cold therapy should be used only on the areas affected in the early stages of pain.

Doctors recommend that you apply ice to lessen swelling, and then apply heat to relieve pain. Heating therapy improves blood flow and also warms muscles prior to activity. Cold therapy, on other hand, reduces blood flow and reduces swelling. Wrap the affected area in a towel to give the most effective relief. For the best results cold therapy must be applied for a minimum of 15 minutes at least once a day.

Reduces pain
Depending on the nature of injury, heat or cold therapy is the most effective method for reducing pain. In general, heat is the best alternative for pain that’s acute, such as an injury to the muscles, and cold therapy is recommended for pain that is chronic such as a prolonged joint pain. There is no correct or incorrect treatment. Cold therapy is beneficial for many people who suffer from joint pain.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It reduces tissue damage by preventing nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not appropriate for everyone particularly pregnant women. Because cold therapy causes the body to react differently than heat, it is recommended for those suffering from extreme pain due to an injury.

Lowers inflammation
The use of cold therapy can be utilized to treat various health ailments. It reduces inflammation by constricting the blood vessels of muscles, which restricts the flow of blood. Cold therapy also reduces pain signal transmission by your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Cold therapy should be used only for the time period recommended similar to heat therapy. Exposure to cold for too long may lead to ice burns and the development of hives.

Both cold and warm therapy have advantages, but they also have adverse effects. Cold therapy is more effective for acute injuries caused by lower blood flow. Heat therapy helps increase blood flow and reduces swelling and inflammation by improving circulation. It also has a psychologically relaxing effect on the sufferer, making it a good choice for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.