Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can offer relief for three to five days. This therapy is especially effective for overuse injuries and tears in muscles. Cold therapy reduces pain and inflammation by dilatation blood vessels. In turn, it stimulates a greater flow of blood to the injured area. It can also assist with chronic joint pain. The best part is that both kinds of therapy can be combined!
Cold therapy is more effective than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy reduces swelling while heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially effective in pain management. Which treatment should you select to alleviate your discomfort? Here are some suggestions. Also, be sure to read our chart of helpful information. Let’s examine how heat and cold therapy can work together.
Ice therapy can be very efficient in decreasing swelling and inflammation. It can also reduce inflammation and swelling. It can also trigger an numbing effect, which slows down the brain’s pain signals. The most effective cold therapies include ice baths homemade ice packs and cold packs made of chemicals. It is important to follow the same protocol as heat therapy and limit cold exposure. You should not leave the cold pack on your skin for more than 20 minutes as it could result in ice burns or hives.
Swelling is lessened
Although cold therapy can help reduce swelling, it has certain limitations. Patients with chronic injuries should avoid this method. Additionally cold therapy should not be used on wounds that are open and is not recommended for individuals suffering from neuropathic and circulatory disorders. Patients suffering from infections should consult with their doctor before applying cold therapy. Cold therapy should also be applied on the affected areas only in the beginning stages of the pain.
In general, doctors suggest applying ice to reduce swelling, and then applying heat to relieve pain. The use of heat increases blood flow and helps warm muscles prior to exercise. Cold therapy, on other side, reduces blood flow and reduces swelling. Cover the affected area with towels to provide the best relief. To get the best results treatment, cold therapy should be applied for at least 15-20 minutes several times a day.
Based on the type of injury, either cold or heat therapy is the most effective way of alleviating pain. For acute pain, such as a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. However, there isn’t a hard and fast rule for which is more efficient. The majority of people suffering from joint pain can benefit from cold therapy.
Cryotherapy or cold therapy is used to decrease swelling and inflammation. It reduces the damage to tissues by inhibiting nerve activity. It specifically numbs muscles that are injured and decreases nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However, cold therapy is not suitable for all people especially pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for those suffering from extreme pain due to an injury.
If used to treat many health conditions cold therapy can reduce pain and swelling. Cold therapy reduces inflammation by constricting blood vessels in muscles, which reduces blood flow. It also decreases pain signal transmission through your brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. Cold therapy should be used only for the duration recommended as with heat therapy. In the event of prolonged exposure to cold, it can lead to an increase in hives or iceburns.
Both cold and warm therapy have advantages, but both have negative side effects. Injuries that are acute are more likely to be treated with cold therapy due to the decreased blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has an emotional calming effect making it a suitable option for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.