Pain Management Using Cold and Heat
If properly used when done correctly, a combination of heat and cold therapy can ease pain for up to five working days. This therapy is particularly beneficial for muscle injuries and overuse injuries. Cold therapy decreases inflammation and pain through dilatation blood vessels. It promotes faster blood flow to the area that has been injured. It also helps with chronic joint pain. The greatest thing about both treatments is that they can be combined!
Inflammation is lessened
Cold therapy is more efficient than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in pain management. Which therapy should you choose to ease pain? Here are some suggestions. And, make sure to look over our chart of helpful information. Let’s look at how heat and cold therapy can work together.
Ice therapy can be efficient in reducing inflammation and swelling. It also has an numbing effect that slows down the brain’s signals for pain. The most effective cold therapy techniques include ice baths homemade ice packs and cold packs made of chemicals. Similar to heating therapy, it is essential to adhere to the correct procedure and limit the amount of cold exposure. Don’t leave the ice pack on your skin for more than 20 minutes as this can result in the skin to burn and cause hives.
Swelling is lessened
Although cold therapy is a great way to reduce swelling, there are some limitations. Patients who suffer from chronic injuries should not utilize this method. Cold therapy should not be used for open injuries and should not be recommended for those suffering from circulatory neuropathy issues. Patients who suffer from infections should consult with their physician prior to using this therapy. Cold therapy should be applied only on the areas that are affected in the initial stages of pain.
Doctors suggest that you first apply ice to decrease swelling and then apply heat to ease pain. Heat therapy boosts blood flow and warms muscles before you start your activity. Cold therapy, on other hand, reduces blood flow and reduces swelling. Cover the affected area with a towel to provide the best relief. To get the best results cold therapy must be applied for a minimum of 15 minutes a day.
It depends on the type and degree of the injury, which treatment is more efficient in relieving pain. For acute pain, like an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t any one correct or incorrect treatment. The majority of people suffering from joint pain can benefit from cold therapy.
Cryotherapy, also known as cold therapy, is used to reduce swelling and inflammation. It slows the damage to tissues by reducing nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However it isn’t appropriate for everyone especially pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for people who are experiencing a severe pain from an injury.
When used for various health conditions, cold therapy can help reduce pain and swelling. It lowers inflammation by constricting the blood vessels in muscles, which restricts the flow of blood. In addition, cold therapy can reduce pain signal transmission through the brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time as with heat therapy. A prolonged exposure to cold may cause an increase in hives or iceburns.
While both cold and heat therapy have benefits, they have different side effects. Cold therapy is more effective for injuries that are acute which result from diminished blood flow. Heat therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a calming psychological impact on the patient, making it a good choice for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.