Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can offer relief for three to five days. This therapy is particularly beneficial for muscle injuries and overuse injuries. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. In turn, it promotes a faster blood flow to the injured area. It also helps with chronic joint pain. The great thing about both treatments is that they can be combined!
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy helps reduce swelling, while the heat therapy improves blood flow and draws in more nutrients. Heat therapy is especially effective in pain management due to its calming effects on joints. What therapy should you use to relieve your pain? Here are some helpful suggestions. Take a look at our helpful chart. Let’s take a look at how heat and cold therapy interact.
Ice therapy can be extremely effective at decreasing swelling and inflammation. It also produces a numbing effect and slows down pain signals to the brain. There are many effective cold therapy options, such as cold baths, homemade cold packs, and a chemical cold pack. Like with heating therapy, it is essential to adhere to the right procedure and limit the time of exposure to cold. You should not leave the application of ice on your skin for longer than 20 minutes as it could result in Hives or ice burns.
Swelling is lessened
While cold therapy may reduce swelling, there are certain limitations. Patients suffering from chronic injuries should not utilize this treatment. Cold therapy should not be used on open wounds and should not be suggested for those suffering from circulatory neuropathy disorders. Patients suffering from illnesses should consult their physician before applying cold therapy. The use of cold therapy should be done only on the areas that are affected at the beginning of pain.
Doctors suggest that you first apply ice to decrease swelling, and then apply heat to relieve discomfort. Heat therapy boosts blood flow and warms muscles before you start your activity. Cold therapy, on other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a light towel. The use of cold therapy should be done for at least 15-20 minutes at a time to get the most effective results.
Depending on the type of injury, cold or hot therapy is the most effective method for relieving pain. For acute pain, like an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t any one best or worst treatment. Cold therapy is beneficial for many people who suffer from joint pain.
Cold therapy, or cryotherapy is used to decrease discomfort caused by inflammation as well as swelling. It reduces tissue damage by blocking nerve activity. It reduces muscle numbness and nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for all people particularly pregnant women. Cold therapy is more beneficial for injuries that cause severe pain, as it causes the body to react differently to heat.
If used to treat various health issues, cold therapy can help reduce pain and swelling. It lowers inflammation by reducing the blood vessels of muscles, which restricts the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended duration similar to heat therapy. Being exposed to cold for too long may lead to ice burns and the development of hives.
Although both cold and heat therapy have advantages However, they come with different side effects. Injuries that are acute are more likely to be treated using cold therapy due to the decreased blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically calming effect on the sufferer making it a great choice for chronic pain management. However cold therapy isn’t as efficient for long-term pain control.