Dr Riad Laham Pain Management

Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy can provide relief for up to five days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. It promotes faster blood flow to the area injured. It can also help with chronic joint pain. The most beneficial thing is that both forms of therapy can be used in conjunction!

Reduces inflammation
Cold therapy is more efficient than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy decreases swelling, while the warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in pain management. What therapy should you pick to relieve your discomfort? Here are some suggestions. Take a look at our helpful chart. Let’s examine how cold and heat therapy interact.

Ice therapy is effective at reducing inflammation and swelling. It also creates a numbing effect and slows down messages to the brain that signal pain. The most effective cold therapy techniques include ice baths, homemade ice packs, and chemical cold packs. It is recommended to follow the same protocol as heat therapy and limit exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes as this can cause irritation and hives.

Reduces swelling
While cold therapy can effectively reduce swelling, it has certain limitations. Patients suffering from chronic injuries should avoid this treatment. Additionally cold therapy should not be used on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Moreover, patients suffering from infections must consult with their physician prior to applying this therapy. Cold therapy should be applied only on the areas affected at the beginning of pain.

In general, doctors suggest applying ice first to reduce swelling, then applying heat to relieve discomfort. Heat therapy improves blood flow and warms muscles prior to exercise. Cold therapy, on the other hand, slows down blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a thin towel. It is recommended to use cold therapy for at minimum 15 minutes at a time for the best results.

Reduces pain
It is contingent on the nature and severity of the injury which treatment is more efficient in relieving pain. For acute pain, such as the result of a muscle strain, heat is the best treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. However, there is no exact and definite rule for which one is more effective. Cold therapy is beneficial for many people who suffer from joint pain.

Cryotherapy, or cold therapy is used to decrease pain caused by inflammation and swelling. It slows the damage to tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy isn’t appropriate for some individuals, especially children and pregnant women. It is recommended to use cold therapy for injuries that cause severe pain, as it causes the body to respond differently to heat.

Inflammation is lessened
When it is used for various health conditions cold therapy can reduce pain and swelling. Cold therapy reduces inflammation by constricting blood vessels in muscles, which reduces blood flow. Cold therapy also reduces pain signal transmission by your brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the time period recommended similar to heat therapy. Being exposed to cold for too long can result in ice burns and the development of hives.

Although both cold and therapy have advantages However, they come with different side effects. Injuries that are severe are more likely to be treated using cold therapy due to the decreased blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It can also provide psychological calming effects and is a good option for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain control.