Dr Robert Adler Pain Management

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy may provide relief for up to five days. This therapy is particularly beneficial for injuries from overuse and tears to muscles. It also reduces inflammation and pain by dilatation of blood vessels. In turn, it stimulates a greater flow of blood to the area that is injured. And it can help with chronic joint pain. The best part about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy reduces swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints it is especially effective in managing pain. What therapy should you pick to relieve your pain? Here are some suggestions. Take a look at our chart for help. Let’s examine how heat and cold therapy interact.

Ice therapy can be effective in reducing inflammation as well as swelling. It can also reduce inflammation and swelling. It also can cause a numbing effect that slows down the brain’s pain signals. There are many effective cold therapy options, including the use of ice baths, homemade packs, and a chemical cold packs. Like with heat therapy, it is important to adhere to the correct procedure and limit the amount of cold exposure. It is not recommended to leave the frozen skin for more than 20 minutes as it could result in the development of hives or ice burns.

Swelling is reduced
While cold therapy may reduce swelling, it has some limitations. This therapy should not be utilized on patients suffering from chronic injuries. Also, cold therapy should not be applied on open wounds and is not recommended for people with circulatory or neuropathic conditions. Moreover, patients suffering from infections should consult their doctor before using this therapy. The use of cold therapy should be done only on the areas affected in the initial stages of pain.

In general, doctors recommend applying ice first to reduce swelling, then applying heat to ease discomfort. The heat therapy increases blood flow and also warms muscles prior to exercising. Cold therapy on the other hand slows blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area with a thin towel. The cold therapy should be utilized for at minimum 15 minutes at a time to achieve the best results.

Reduces pain
It’s dependent on the type and severity of the injury which treatment is more effective in alleviating pain. It is usually the best treatment for pain that is acute, like a muscle sprain, and cold therapy is recommended for pain that is chronic such as a prolonged joint pain. There isn’t a single best or worst treatment. Many people suffering from joint pain can benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It helps reduce tissue damage by blocking nerve activity. It numbs muscles and decreases nerve activity. It reduces inflammation and swelling by reducing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently than heat, it is best for those who are suffering from extreme pain due to an injury.

Lowers inflammation
When used for a variety of health conditions, cold therapy can help reduce pain and swelling. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which can reduce blood flow. Furthermore, cold therapy decreases pain signal transmission by the brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. Being exposed to cold for too long may lead to ice burns and hives.

Both heat and cold therapy have advantages, but both have adverse effects. Cold therapy is more effective for acute injuries caused by decreased blood flow. The heat therapy improves blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically relaxing effect on the sufferer, making it a great choice for chronic pain management. However cold therapy isn’t as effective for long-term pain management.