Pain Management Using Cold and Heat
If used correctly, a combination hot and cold therapy can provide relief for up to five working days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears to muscles. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. In turn, it stimulates a greater flow of blood to the injured area. Additionally, it can ease joint pain that is chronic. The greatest thing about both therapies is that they can be combined!
Inflammation is reduced
As opposed to heat therapy cold therapy lessens inflammation and blood flow to the affected region. The cold therapy helps reduce swelling and warmth therapy increases blood flow and draws in more nutrients. It is especially beneficial in pain relief due to its soothing effects on joints. Which one of the therapies should you choose to ease discomfort? Here are some suggestions. Check out our helpful chart. Let’s examine how heat and cold therapy can work together.
Ice therapy is efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It also can cause the sensation of numbness that slows down the brain’s pain signals. There are a variety of effective cold therapy optionsavailable, including the use of ice baths, homemade packs, and a chemical cold packs. It is recommended to follow the same protocol as heat therapy and limit exposure to cold. Don’t leave the ice pack on your skin for more than 20 mins since this can lead to the skin to burn and cause hives.
Swelling is lessened
While cold therapy is effective to reduce swelling, it does have certain limitations. This therapy should not be used on patients with chronic injuries. Cold therapy should not be applied to open injuries and should not be recommended for those with circulatory or neuropathy issues. Furthermore, patients who suffer from infections should consult with their physician prior to applying this therapy. Cold therapy can be applied on the affected areas only during the early stages of the pain.
In general, doctors recommend applying ice first to reduce swelling, and then applying heat to alleviate pain. The heat therapy increases blood flow and helps warm muscles prior to exercising. Cold therapy, on other hand, reduces blood flow and reduces swelling. Wrap the affected area with an apron to provide the most effective relief. The use of cold therapy should be done for at least 15 minutes, alternating between each day to get the most effective results.
It depends on the type and severity of the injury which treatment is more efficient in alleviating pain. For acute pain, such as muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There isn’t any exact and definite rule for which is more effective. Many people suffering from joint pain will benefit from cold therapy.
Cryotherapy, or cold therapy is used to decrease pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for those suffering from intense pain from an injury.
When it is used for various health conditions, cold therapy can help reduce pain and swelling. It reduces inflammation by reducing the blood vessels in muscles, which reduces the flow of blood. Also, cold therapy reduces pain signal transmission through your brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended duration. Exposed to cold for too long could lead to ice burns and hives.
While both heat and cold therapy have their benefits, they have different negative effects. Injuries that are severe are more likely to be treated with cold therapy because of the decreased blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also have an emotional calming effect making it a suitable option to manage chronic pain. However, cold therapy is not as effective for long-term pain relief.