Dr Seitzman Pain Management Hattiesburg Ms

Pain Management Using Cold and Heat

If properly used, a combination hot and cold therapy can offer relief for up to five days. This therapy is particularly beneficial for injuries sustained over time and tears to muscles. Cold therapy can reduce the pain and inflammation through dilation of blood vessels. As a result, it promotes a faster blood flow to the injured area. It also helps with chronic joint pain. The best thing about both treatments is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling while heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in managing pain. Which treatment is best to ease your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s see how heat therapy and cold therapy can work together.

Ice therapy can be very effective at decreasing swelling and inflammation. It also creates an numbing effect that slows down the brain’s signaling for pain. There are numerous effective cold therapy options, including the use of ice baths, homemade packs, and a chemical cold pack. It is recommended to follow the same procedures as heat therapy and limit cold exposure. You should not leave the application of ice on your skin for more than 20 minutes as it could result in the development of hives or ice burns.

Reduces swelling
Although cold therapy can reduce swelling, there are some limitations. Patients with chronic injuries should not utilize this method. In addition cold therapy should not be used on wounds that are open and is not recommended for those suffering from neuropathic or circulatory conditions. Additionally, those who suffer from infections should consult with their physician prior to using this therapy. Cold therapy should be applied only on the areas affected in the early stages of pain.

In general, doctors suggest applying ice at first to reduce swelling, and then applying heat to ease pain. Heat therapy improves blood flow and warms up muscles prior activities. Cold therapy on the other hand can slow blood flow and reduces swelling and pain. Wrap the affected area with a towel to provide the most effective relief. For the best results treatment, cold therapy should be applied for a minimum of 15-20 minutes several times per day.

Reduces pain
It is contingent on the nature and severity of the injury, which treatment is more efficient in alleviating pain. For acute pain, like the result of a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There isn’t any one right or wrong treatment. Many people suffering from joint pain will benefit from cold therapy.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It reduces the damage to tissues by inhibiting nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not suitable for certain people particularly pregnant women. Cold therapy is a better option for those suffering from severe injuries, as it causes the body to react differently to heat.

Lowers inflammation
If used to treat various health issues, cold therapy can help reduce swelling and pain. Cold therapy decreases inflammation by reducing blood vessels in muscles, which decreases blood flow. Furthermore, cold therapy decreases the transmission of pain signals by the brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the duration recommended, just like heat therapy. Long-term exposure to cold can result in Hives or ice burns.

Both cold and heat therapy have advantages, but they have negative side effects. Injuries that are acute are more likely to be treated using cold therapy because of the reduced blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling through improving circulation. It also has a psychologically relaxing effect on the sufferer, making it an ideal choice to manage chronic pain. Cold therapy is not as effective for long-term pain management.