Dr Soloman Pain Management

Pain Management Using Cold and Heat

If used correctly If done correctly, a combination of hot and cold therapy can provide relief for three to five working days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. Cold therapy decreases the pain and inflammation through dilation of blood vessels. In turn, it promotes a faster blood flow to the area that is injured. And it can help with chronic joint pain. The most appealing thing is that both types of therapy can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling and heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly efficient in managing pain. Which treatment should you select to ease your discomfort? Here are some helpful suggestions. Be sure you check out our helpful chart. Let’s look at how heat and cold therapy work together.

Ice therapy can be extremely effective in reducing inflammation as well as swelling. It also creates a numbing effect and slows down the brain’s signaling for pain. Some effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. Similar to heating therapy, it is essential to adhere to the correct procedure and limit the amount of cold exposure. Don’t leave the ice pack on the skin for more than 20 minutes as this can result in burns and hives.

Swelling is reduced
While cold therapy can effectively reduce swelling, it does have certain limitations. People suffering from chronic injuries should not be using this treatment. Cold therapy should not be used on open wounds and should not be considered for those with circulatory or neuropathy-related conditions. Patients with infections should consult their doctor before applying cold therapy. Cold therapy should be applied only on the areas affected in the initial stages of pain.

Doctors recommend that you first apply ice to help reduce swelling, and then apply heat to relieve discomfort. The heat therapy improves blood flow and warms muscles before you can begin your activity. Cold therapy however slows blood flow and reduces swelling and pain. Cover the area affected with an apron to provide the most effective relief. It is recommended to use cold therapy for at minimum 15 minutes several times per day for the best results.

Reduces pain
It’s based on the type and severity of the injury, which treatment is more efficient in alleviating pain. It is usually the best solution for pain that is acute, like an injury to the muscle, while cold therapy is recommended for chronic pain, like a long-standing joint pain. There isn’t any hard and fast rule for which is more effective. Many people suffering from joint pain may benefit from cold therapy.

Cold therapy, or cryotherapy, is used to reduce discomfort caused by inflammation as well as swelling. It reduces the damage to tissues by blocking nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not suitable for all people including pregnant women. Cold therapy is better for severe pain from injuries because it causes the body to respond differently to heat.

Lowers inflammation
When it is used for a variety of health conditions cold therapy can reduce swelling and pain. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which can reduce blood flow. Cold therapy also reduces the transmission of pain signals to your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended time as with heat therapy. A prolonged exposure to cold may cause an increase in hives or iceburns.

Both cold and heat therapy have advantages, however, they can also cause side effects. Injuries that are severe are more likely to be treated with cold therapy because of the diminished blood flow. Heat therapy helps increase blood flow and reduces swelling and inflammation by improving circulation. It can also provide psychological effects that calm which makes it a great option for chronic pain management. Cold therapy isn’t as effective for long-term pain management.