Dr Spanos Pain Management

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy can provide relief for up to five days. This therapy is particularly effective for overuse injuries and muscle tears. Cold therapy reduces inflammation and pain through dilatation blood vessels. It helps speed up the flow of blood to the area that has been injured. It can also aid in treating chronic joint pain. The best part about both therapies is that they can be combined!

Reduces inflammation
As opposed to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy lessens swelling, while heat therapy boosts blood flow and pulls in more nutrients. Heat therapy is especially efficient in pain management because of its soothing effects on the joints. Which treatment should you select to alleviate your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s see how heat therapy and cold therapy can work together.

Ice therapy is effective at decreasing swelling and inflammation. Ice therapy can also reduce swelling and inflammation. It also can cause an numbing effect that can slow down the brain’s pain signals. The most effective cold therapy techniques include ice baths homemade ice packs and cold packs made of chemicals. You should follow the same procedure as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for longer than 20 minutes as this can result in irritation and hives.

Reduces swelling
While cold therapy can effectively reduce swelling, it does have certain limitations. Patients who suffer from chronic injuries should not utilize this treatment. Additionally cold therapy should not be applied on open wounds and is not recommended for those who suffer from neuropathic or circulatory issues. Patients suffering from infections should consult with their doctor prior to applying cold therapy. Cold therapy should be applied only on the areas that are affected in the initial stages of pain.

Doctors suggest that you first apply ice to reduce swelling and then apply heat to relieve discomfort. The use of heat increases blood flow and warms muscles prior to exercising. Cold therapy, on the other hand, slows down blood flow and reduces swelling. For the most effective relief, patients should wrap the affected area with a thin towel. It is recommended to use cold therapy for at minimum 15 minutes, alternating between each day for the best results.

Reduces pain
Depending on the kind of injury, cold or hot therapy is the most effective method for reducing pain. Heat is generally the best alternative for pain that’s acute, like a muscle sprain, and cold therapy is recommended for pain that is persistent, like a long-standing joint pain. There isn’t a single correct or incorrect treatment. Cold therapy is beneficial for many people who suffer from joint pain.

Cold therapy, or cryotherapy is used to ease pain caused by inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. It reduces muscle numbness and nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. It is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently than heat, it is recommended for those who suffer from a severe pain from an injury.

Inflammation is lessened
Cold therapy is a method to treat a range of health conditions. It lowers inflammation by constricting blood vessels in muscles, which slows down the flow of blood. Cold therapy also reduces pain signal transmission through your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended duration similar to heat therapy. In the event of prolonged exposure to cold, it can lead to Hives or ice burns.

Both cold and hot therapy have advantages, however, they can also cause side effects. Cold therapy is more effective for injuries that are acute caused by lower blood flow. Heat therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically relaxing effect on the sufferer, which makes it a great option for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.