Dr Spiro Pain Management

Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy can ease pain for up to five days. This therapy is especially efficient for injuries that have been sustained from overuse or tears to muscles. Also, it reduces inflammation and pain through dilation of blood vessels. As a result, it helps to increase the flow of blood to the area that is injured. It can also help with chronic joint pain. The most appealing thing is that both kinds of therapy can be used together!

Inflammation is reduced
Cold therapy is more efficient than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy decreases swelling and inflammation, while the warmth therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in pain management. Which treatment should you select to alleviate your discomfort? Here are some ideas. Take a look at our chart for help. Let’s take a look at how cold and heat therapy interact.

Ice therapy is effective at reducing inflammation and swelling. Ice therapy can also reduce swelling and inflammation. It can also trigger the sensation of numbness that slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths, homemade ice packs, and chemical cold packs. Follow the same guidelines as heat therapy and limit exposure to cold. You should not leave the ice pack on your skin for more than 20 mins since this could lead to Hives or ice burns.

Swelling is lessened
While cold therapy may reduce swelling, there are certain limitations. Patients with chronic injuries should avoid this method. In addition, cold therapy should not be applied on open wounds and is not recommended for individuals suffering from neuropathic or circulatory conditions. Moreover, patients suffering from infections must consult with their physician prior to applying this therapy. The cold therapy should be applied to the affected areas only in the early stages of the pain.

Doctors suggest that you apply ice to lessen swelling, and then apply heat to ease discomfort. Heat therapy increases blood flow and warms muscles prior to you can start your workout. Cold therapy, on other hand, decreases blood flow and reduces swelling. Wrap the affected area in a towel to give the most effective relief. To get the best results treatment, cold therapy should be used for at least 15-20 minutes several times a day.

Reduces pain
It is contingent on the nature and severity of the injury which treatment is more efficient in alleviating pain. For acute pain, such as muscles strains, heat is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There is no one solution that is right or wrong. Cold therapy is beneficial for most people suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to decrease the pain caused by inflammation and swelling. It slows the damage to tissues by inhibiting nerve activity. It specifically numbs muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However it isn’t suitable for certain people especially pregnant women. Cold therapy is a better option for those suffering from severe injuries because it causes the body to react differently to heat.

Inflammation is reduced
Cold therapy is a method to treat a variety of health conditions. It reduces inflammation by constricting the blood vessels of muscles, which decreases the flow of blood. Cold therapy also reduces pain signal transmission through your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the duration recommended similar to heat therapy. Long-term exposure to cold can result in Hives or ice burns.

While both heat and cold therapy have benefits However, they come with different negative effects. Cold therapy is more effective for injuries that are acute, which are due to diminished blood flow. Heat therapy helps increase blood flow and reduces inflammation and swelling through improving circulation. It can also have psychological effects that calm making it a suitable option to manage chronic pain. Cold therapy isn’t as effective in long-term pain management.