Pain Management Using Cold and Heat
If properly utilized If used properly, a combination of heat and cold therapies can provide relief for up to 5 days. This therapy is particularly beneficial for muscle injuries and overuse injuries. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. It increases the flow of blood to the area that is injured. It can also assist with chronic joint pain. The great thing about both therapies is that they can be combined!
Inflammation is reduced
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy reduces swelling while heating therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly effective in pain management because of its soothing effects on the joints. But which treatment is best for your discomfort? Here are some tips. Make sure to read our chart of helpful information. Let’s discuss how cold and heat therapy interact.
Ice therapy can be extremely efficient in reducing inflammation and swelling. Ice therapy can also reduce swelling and inflammation. It can also create an numbing effect, which slows down the brain’s pain signals. The most effective cold therapies include ice baths, homemade ice packs, and cold packs made of chemicals. Like with heating therapy, it is essential to adhere to the correct procedure and limit the amount of cold exposure. It is not recommended to leave the application of ice on your skin for more than 20 mins as it could result in burning or hives.
Swelling is lessened
While cold therapy may reduce swelling, there are certain limitations. This method should not be utilized on patients with chronic injuries. Cold therapy should not be used for open injuries and should not be suggested for those suffering from circulatory neuropathy conditions. Patients suffering from infections should consult their doctor prior to applying cold therapy. Cold therapy should be applied on the affected areas only during the early stages of pain.
Doctors recommend that you first apply ice to lessen swelling, and then apply heat to ease discomfort. The heat therapy increases blood flow and also warms muscles prior to activity. Cold therapy however, slows blood flow and decreases swelling and pain. Cover the affected area with a towel to give the most effective relief. For better results cold therapy must be applied for at least 15 minutes at least once a day.
It is contingent on the nature and degree of the injury, which treatment is more efficient in relieving pain. For acute pain, like muscles strains, heat is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t any one solution that is right or wrong. Cold therapy is beneficial for those suffering from joint pain.
Cryotherapy or cold therapy is used to reduce swelling and inflammation. It helps reduce the damage to tissues by blocking nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not appropriate for some individuals including pregnant women. Cold therapy is more beneficial for injuries that cause severe pain because it causes the body to respond differently to heat.
Inflammation is reduced
When applied to many health conditions cold therapy can reduce swelling and pain. Cold therapy reduces inflammation by constricting blood vessels in muscles, which can reduce blood flow. Also, cold therapy reduces pain signal transmission through your brain. Cold therapy methods include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended duration as with heat therapy. Exposed to cold for too long could result in ice burns and hives.
Although both cold and heat therapy are beneficial, they have different side effects. Cold therapy is more effective in treating acute injuries, which are due to reduced blood flow. The heat therapy increases blood flow and reduce inflammation and swelling by improving circulation. It also has a psychologically relaxing effect on the sufferer which makes it a great option for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.