Dr Stapleton Pain Management Portland

Pain Management Using Cold and Heat

If done correctly the combination of hot and cold therapy can provide relief for up to five days. This therapy is especially effective for overuse injuries and tears in muscles. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. It helps speed up the flow of blood to the area injured. It can also aid in treating chronic joint pain. The best part about both treatments is that they can be combined!

Inflammation is reduced
Compared to heat therapy, cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy lessens swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Heat therapy is especially efficient in pain management because of its soothing effects on the joints. What method should you select to relieve your discomfort? Here are some suggestions. Also, be sure to look over our chart of helpful information. Let’s look at how heat and cold therapy can work together.

Ice therapy can be very efficient in reducing inflammation and swelling. Ice therapy can also reduce swelling and inflammation. It can also create the sensation of numbness that slows down the brain’s pain signals. There are a variety of effective cold therapies available, such as ice baths, homemade cold packs, and chemical cold pack. Similar to the use of heat therapy, you must adhere to the right procedure and limit the amount of cold exposure. You should not leave the ice pack on your skin for longer than 20 minutes as this can lead to ice burns or hives.

Reduces swelling
Although cold therapy can reduce swelling, there are some limitations. Patients with chronic injuries should avoid this treatment. Cold therapy should not be used for open injuries and should not be used for those with circulatory or neuropathy issues. Patients suffering from infections should consult their doctor prior to applying cold therapy. Cold therapy can be applied on the affected areas only in the early stages of pain.

Doctors suggest that you apply ice to decrease swelling and then heat to ease pain. Heat therapy increases blood flow and helps warm muscles before you begin your exercise. Cold therapy on the other hand slows blood flow and reduces swelling and pain. Wrap the affected area in a towel to give the most effective relief. It is recommended to use cold therapy for at minimum 15 minutes multiple times per day to achieve the best results.

Reduces pain
It’s dependent on the type and severity of the injury, which treatment is more efficient in alleviating pain. For acute pain, such as an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There is no right or wrong treatment. Cold therapy is beneficial for those suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It reduces tissue damage by blocking nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is best for people who are experiencing severe pain from an injury.

Lowers inflammation
When used for various health issues cold therapy can reduce swelling and pain. It lowers inflammation by constricting the blood vessels of muscles, which restricts the flow of blood. Furthermore, cold therapy decreases pain signal transmission by the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended time frame. Long-term exposure to cold can result in Hives or ice burns.

Both cold and hot therapy have their advantages, however, they can also cause adverse effects. Acute injuries are more likely to be treated with cold therapy because of the diminished blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has psychological effects that calm and is a good option for chronic pain management. Cold therapy isn’t as effective for long-term pain management.